Asian Sesame Cucumber Salad

Featured in: Weekend Rustic Bake Projects

This vibrant Asian-inspired salad features thinly sliced cucumbers and spring onions mixed with a flavorful soy and toasted sesame dressing. A hint of ginger, garlic, and chili flakes adds a subtle kick, while toasted sesame seeds provide a nutty finish. Perfect for a light, refreshing dish that's ready in minutes and can be chilled to enhance the flavors.

Optional carrot adds color and crunch, and garnishing with fresh cilantro brightens the taste. Ideal alongside grilled proteins or rice bowls, this easy-to-make salad delivers a crisp texture and umami-rich notes without cooking.

Updated on Wed, 18 Feb 2026 19:49:00 GMT
A vibrant Asian sesame cucumber salad with soy dressing, showcasing crisp cucumber slices tossed in a tangy, umami-rich sesame-soy blend. Pin It
A vibrant Asian sesame cucumber salad with soy dressing, showcasing crisp cucumber slices tossed in a tangy, umami-rich sesame-soy blend. | hazelflour.com

Experience a burst of fresh flavor with this Asian Sesame Cucumber Salad. Featuring crisp cucumber slices and a tangy, umami-rich soy-sesame dressing, this dish is a refreshing addition to any meal. Whether you serve it as a light appetizer or a crunchy side dish, its vibrant taste and simple preparation make it a kitchen favorite.

A vibrant Asian sesame cucumber salad with soy dressing, showcasing crisp cucumber slices tossed in a tangy, umami-rich sesame-soy blend. Pin It
A vibrant Asian sesame cucumber salad with soy dressing, showcasing crisp cucumber slices tossed in a tangy, umami-rich sesame-soy blend. | hazelflour.com

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The secret to the perfect texture in this salad lies in the preparation of the cucumbers. By drawing out excess moisture early on, you ensure that every slice stays crunchy and the savory dressing remains bold and undiluted.

Ingredients

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  • 2 large English cucumbers, thinly sliced
  • 2 spring onions, thinly sliced
  • 1 small carrot, julienned (optional)
  • 2 tablespoons soy sauce (use tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon sugar or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon chili flakes or ½ fresh red chili, finely sliced (optional)
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon fresh cilantro, chopped (optional)

Instructions

Step 1
Place the sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to draw out excess water, then gently pat dry with paper towels.
Step 2
In a large bowl, combine the cucumbers, spring onions, and carrot.
Step 3
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, and chili (if using) until the sugar dissolves.
Step 4
Pour the dressing over the vegetables and toss well to coat.
Step 5
Transfer to a serving dish. Sprinkle with toasted sesame seeds and cilantro before serving.
Step 6
Serve immediately or chill for 10-15 minutes for a colder, more marinated flavor.

Zusatztipps für die Zubereitung

To achieve the best results, use a mandoline for uniform cucumber slices. Ensuring the cucumbers are patted dry with paper towels after salting is crucial for keeping the salad crisp rather than watery.

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Varianten und Anpassungen

For extra crunch, add sliced radishes or thinly sliced bell pepper. You can also swap the cilantro for fresh mint or basil for a different herbal note. For a gluten-free version, simply use tamari instead of soy sauce.

Serviervorschläge

This salad pairs beautifully with grilled meats, seafood, or hearty rice bowls. It provides a cooling contrast to spicy main courses or stands alone as a healthy, low-calorie snack.

Crunchy cucumber ribbons and julienned carrots drizzled with a savory soy-sesame dressing, garnished with toasted sesame seeds for extra flavor. Pin It
Crunchy cucumber ribbons and julienned carrots drizzled with a savory soy-sesame dressing, garnished with toasted sesame seeds for extra flavor. | hazelflour.com

Enjoy the crisp, tangy, and savory notes of this classic Asian Sesame Cucumber Salad. It is a simple yet sophisticated dish that brings a touch of brightness to any dining table.

Recipe FAQs

How do I prevent cucumbers from becoming watery?

Salting sliced cucumbers and letting them drain for 5-10 minutes draws out excess moisture, ensuring a crisp texture without a watery salad.

Can I substitute soy sauce for gluten-free options?

Yes, tamari is a great gluten-free alternative to soy sauce that maintains the umami flavor of the dressing.

What adds the nutty flavor to this salad?

Toasted sesame oil and sesame seeds contribute a distinctive nutty aroma and taste to the dressing and garnish.

Is it possible to add heat to the salad?

Incorporate chili flakes or finely sliced fresh red chili for a mild spicy kick to complement the freshness.

How long can this salad be stored?

Best enjoyed fresh or within a few hours refrigerated; chilling for 10-15 minutes enhances flavor but extended storage may affect crispness.

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Asian Sesame Cucumber Salad

Crisp cucumbers with a tangy soy-sesame dressing make a refreshing, crunchy side or appetizer.

Prep Time
15 minutes
0
Total Duration
15 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type Asian-inspired

Makes 4 Portions

Diet Preferences 100% Vegan, No Dairy, Low Carb

Ingredient List

Vegetables

01 2 large English cucumbers, thinly sliced
02 2 spring onions, thinly sliced
03 1 small carrot, julienned (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 teaspoon sugar or maple syrup
05 1 clove garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 teaspoon chili flakes or ½ fresh red chili, finely sliced (optional)

Garnish

01 2 tablespoons toasted sesame seeds
02 1 tablespoon fresh cilantro, chopped (optional)

How-To Steps

Step 01

Prepare cucumbers: Place sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to extract excess moisture, then gently pat dry with paper towels.

Step 02

Combine vegetables: In a large bowl, combine the cucumbers, spring onions, and carrot.

Step 03

Prepare dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, minced garlic, grated ginger, and chili until sugar dissolves completely.

Step 04

Dress salad: Pour dressing over vegetables and toss thoroughly to coat all components evenly.

Step 05

Finish and serve: Transfer to serving dish and sprinkle with toasted sesame seeds and cilantro. Serve immediately or chill for 10-15 minutes for enhanced marination.

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Tools Needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Knife and cutting board
  • Colander
  • Paper towels

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • Check all labels for potential cross-contamination with allergens

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 65
  • Total Fat: 4 g
  • Total Carbs: 7 g
  • Protein: 2 g

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