Grilled Lemon Herb Chicken (Print Version)

Lemon-infused grilled chicken thighs complemented by a classic Mediterranean salad.

# Ingredient List:

→ For the Chicken

01 - 8 boneless, skinless chicken thighs
02 - 3 tablespoons olive oil
03 - Juice and zest of 1 large lemon
04 - 3 garlic cloves, minced
05 - 2 tablespoons fresh oregano, chopped
06 - 1 tablespoon fresh thyme, chopped
07 - 1 teaspoon salt
08 - ½ teaspoon freshly ground black pepper

→ For the Greek Salad

09 - 2 large ripe tomatoes, cut into wedges
10 - 1 large cucumber, peeled and sliced
11 - 1 small red onion, thinly sliced
12 - 1 green bell pepper, sliced
13 - 3.5 ounces feta cheese, cut into cubes
14 - ½ cup Kalamata olives, pitted
15 - 2 tablespoons extra-virgin olive oil
16 - 1 tablespoon red wine vinegar
17 - 1 teaspoon dried oregano
18 - Salt and pepper, to taste

# How-To Steps:

01 - In a large bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and black pepper. Add chicken thighs, toss to coat evenly, cover, and marinate in the refrigerator for at least 1 hour or up to overnight.
02 - Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, shaking off excess liquid.
03 - Grill chicken thighs for 6 to 8 minutes per side, or until juices run clear and the internal temperature reaches 165°F.
04 - While the chicken is grilling, combine tomatoes, cucumber, red onion, green bell pepper, feta, and olives in a large bowl. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and season with salt and pepper. Toss gently to combine.
05 - Allow grilled chicken to rest for 5 minutes. Serve alongside the Greek salad.

# Helpful Tips:

01 -
  • Simple marinade that transforms ordinary chicken into a flavor-packed main course
  • Perfect balance of tangy, savory, and fresh flavors
  • Easy enough for weeknights but impressive enough for entertaining
  • Naturally gluten-free and low-carb friendly
  • Complete meal with protein and vegetables in one dish
02 -
  • For extra tender chicken, don't skip the marinating time - the lemon juice helps break down the proteins
  • Bring chicken to room temperature for 15 minutes before grilling for more even cooking
  • For the most vibrant salad, prepare it just before serving
  • Save some marinade before adding raw chicken to drizzle over the finished dish
  • Use a meat thermometer to ensure chicken reaches the safe temperature of 75°C (165°F)
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