One-Pan Mediterranean Chicken (Print Version)

Juicy chicken thighs baked with olives, artichokes, and fresh Mediterranean herbs for vibrant flavor.

# Ingredient List:

→ Poultry

01 - 4 bone-in, skin-on chicken thighs (about 1.2 lbs)

→ Vegetables

02 - 1 red onion, thinly sliced
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, sliced
05 - 1 can (14 oz) artichoke hearts, drained and quartered
06 - 1 cup cherry tomatoes, halved

→ Olives & Extras

07 - 1/2 cup pitted Kalamata olives

→ Seasonings

08 - 2 tbsp extra virgin olive oil
09 - 1 tsp dried oregano
10 - 1/2 tsp dried thyme
11 - 1/2 tsp smoked paprika
12 - 1/2 tsp sea salt
13 - 1/4 tsp black pepper

→ Liquids

14 - 1/2 cup low-sodium chicken broth
15 - Zest and juice of 1 lemon

→ Fresh Herbs

16 - 2 tbsp fresh parsley, chopped

# How-To Steps:

01 - Preheat oven to 400°F (200°C).
02 - Pat chicken thighs dry and season both sides with salt, pepper, oregano, thyme, and smoked paprika.
03 - Heat olive oil in a large ovenproof skillet over medium-high heat. Add chicken thighs, skin-side down, and sear for 4 to 5 minutes until golden brown. Flip and cook another 2 minutes. Remove chicken and set aside.
04 - In the same skillet, add red onion, bell pepper, and garlic. Sauté for 2 to 3 minutes until just softened.
05 - Add artichoke hearts, cherry tomatoes, and Kalamata olives. Stir and cook for 2 minutes.
06 - Pour in chicken broth and lemon juice, scraping up any browned bits from the pan bottom.
07 - Return chicken thighs (skin-side up) to the skillet. Sprinkle with lemon zest.
08 - Transfer the skillet to the oven and bake for 25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
09 - Garnish with fresh parsley before serving.

# Helpful Tips:

01 -
  • One-pan simplicity with minimal cleanup
  • The perfect balance of savory chicken and tangy Mediterranean flavors
  • Ready in under an hour for a quick weeknight dinner
  • Naturally gluten-free and dairy-free
  • Impressive enough for guests, easy enough for everyday
02 -
  • Use a splatter screen when searing the chicken to keep your stovetop clean
  • If artichoke hearts are packed in oil, drain well but save the oil for another use
  • For extra flavor, marinate the chicken in the spices and a bit of olive oil for up to 4 hours before cooking
  • Leftovers keep well for up to 3 days in the refrigerator and taste even better as the flavors meld
  • This dish freezes well for up to 3 months; just thaw overnight in the refrigerator before reheating
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