Quick Black-Eyed Peas (Print Version)

Fast and flavorful Southern-style black-eyed peas ready in 25 minutes, perfect with rice or cornbread.

# Ingredient List:

→ Legumes

01 - 2 cups frozen black-eyed peas or 2 cans (15 oz each), drained and rinsed

→ Aromatics

02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 1½ cups vegetable or chicken broth

→ Seasonings

06 - ½ teaspoon smoked paprika
07 - ½ teaspoon dried thyme
08 - ¼ teaspoon black pepper
09 - ½ teaspoon salt, or to taste
10 - 1 bay leaf

→ Optional Additions

11 - ½ cup diced tomatoes (canned or fresh)
12 - ¼ teaspoon cayenne pepper for heat
13 - 2 tablespoons fresh parsley, chopped for garnish

# How-To Steps:

01 - Heat olive oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened and translucent.
02 - Add minced garlic and cook for 30 seconds, stirring frequently to prevent burning.
03 - Stir in black-eyed peas, broth, smoked paprika, thyme, black pepper, salt, bay leaf, and diced tomatoes if using. Mix well to distribute seasonings evenly.
04 - Bring to a gentle simmer, cover with a lid, and cook for 15 to 18 minutes, stirring occasionally, until peas are tender and flavors have melded together.
05 - Remove and discard the bay leaf. Taste and adjust seasoning with additional salt, pepper, or cayenne pepper as desired.
06 - Transfer to serving dish and garnish with fresh chopped parsley before serving.

# Helpful Tips:

01 -
  • Fast and Simple: Ready in just 25 minutes, making it ideal for busy schedules.
  • Nutritious: High in fiber and protein, with a vegetarian-friendly option.
  • Deep Flavor: Smoked paprika and thyme provide a classic Southern profile without long cooking times.
  • Versatile: Works equally well with frozen or canned black-eyed peas.
02 -
  • Build the Base: Sauté the onion until truly soft to release its natural sweetness before adding the garlic.
  • Adjust the Heat: Add the optional cayenne pepper in small increments to reach your desired level of spice.
  • Bay Leaf: Always remove the bay leaf before serving as it is for infusion only and not meant to be eaten.
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