Everyday Flour-First Dinners

Creamy cottage cheese and beef pasta bake with 35g protein per serving. A comforting, nutritious dinner ready in 40 minutes.

Smoky grilled shrimp with creamy avocado, zesty corn salsa, and luscious garlic sauce in a vibrant bowl ready in 25 minutes.

Crisp cucumbers meet classic Caesar flavors in this light, refreshing salad with creamy dressing and crunchy croutons.

Melty cheese and zesty sauce in a high-protein Greek yogurt dough. Perfect for meal prep and quick snacks.

Tender grilled chicken breasts infused with tangy salsa verde and crowned with melted pepper Jack for a quick, zesty Tex-Mex meal.

Sweet and spicy ground turkey on soft buns with crunchy tangy slaw for a perfect party bite with Korean-inspired twist.

Tender turkey and broccoli orzo in creamy garlic parmesan sauce

Hearty one-pot meal combining macaroni, black beans, corn, and melted cheese in seasoned tomato broth.

Crispy naan topped with Caesar chicken, melted cheese, and fresh romaine for a quick fusion meal.