Meadow-Soft Cozy Plate Frittata (Print Version)

Golden frittata with fresh spring greens and rich goat cheese for a light, comforting dish.

# Ingredient List:

→ Vegetables

01 - 2 cups baby spinach leaves
02 - 1 cup asparagus, trimmed and cut into 1-inch pieces
03 - 1/2 cup spring onions, thinly sliced
04 - 1/4 cup fresh herbs (parsley, chives, or dill), chopped

→ Eggs & Dairy

05 - 8 large eggs
06 - 1/4 cup whole milk or cream
07 - 4 oz goat cheese, crumbled
08 - 2 tbsp grated Parmesan cheese
09 - 1 tbsp unsalted butter

→ Seasonings

10 - 1/2 tsp sea salt
11 - 1/4 tsp freshly ground black pepper
12 - Pinch of nutmeg (optional)

# How-To Steps:

01 - Preheat oven to 375°F (190°C).
02 - Melt butter in a large ovenproof skillet over medium heat. Add spring onions and asparagus; sauté for 3 to 4 minutes until just tender. Add spinach and cook 1 to 2 minutes until wilted.
03 - In a mixing bowl, whisk eggs with milk, salt, pepper, and nutmeg. Stir in fresh herbs and grated Parmesan cheese.
04 - Pour egg mixture over sautéed vegetables in skillet. Gently stir to distribute evenly. Sprinkle crumbled goat cheese on top. Cook on stovetop for 2 to 3 minutes until edges begin to set.
05 - Transfer skillet to oven and bake for 10 to 12 minutes until puffed and set at center.
06 - Allow to cool slightly, slice into wedges, and serve warm or at room temperature.

# Helpful Tips:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • Swap in other spring greens such as arugula peas or tender kale
  • For extra flavor add sun-dried tomatoes or roasted red peppers
03 -
  • Use an ovenproof skillet for easy transfer from stove to oven
  • Do not overcook the frittata to keep it fluffy and moist
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