Meadow-Soft Cozy Plate Frittata

Featured in: Everyday Flour-First Dinners

This cozy frittata blends tender spring greens like spinach and asparagus with creamy goat cheese for a light yet satisfying meal. Fresh herbs and Parmesan add aromatic depth, while a hint of nutmeg enhances the flavors. Cooked gently on stove then baked till golden, it makes an ideal main featuring simple, seasonal ingredients. Serve warm or at room temperature, optionally pairing with a crisp salad or crusty bread. Easy to prepare, this dish brings comfort and freshness together beautifully.

Updated on Sat, 06 Dec 2025 08:17:00 GMT
A beautiful golden Meadow-Soft Cozy Plate: Frittata with vibrant spring greens and creamy goat cheese. Pin It
A beautiful golden Meadow-Soft Cozy Plate: Frittata with vibrant spring greens and creamy goat cheese. | hazelflour.com

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

A cozy, nourishing dish that I love making on weekends when I want something easy yet elegant. It has become a family favorite for brunch!

Ingredients

  • Vegetables: 2 cups baby spinach leaves, 1 cup asparagus trimmed and cut into 1 inch pieces, 1/2 cup spring onions thinly sliced, 1/4 cup fresh herbs (parsley chives or dill) chopped
  • Eggs & Dairy: 8 large eggs, 1/4 cup whole milk or cream, 4 oz (115 g) goat cheese crumbled, 2 tbsp grated Parmesan cheese, 1 tbsp unsalted butter
  • Seasonings: 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, Pinch of nutmeg (optional)

Instructions

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Step 1 Preheat your oven to 375°F (190°C):
Step 2 Melt the butter and sauté vegetables:
In a large ovenproof skillet melt the butter over medium heat. Add the spring onions and asparagus sauté for 3–4 minutes until just tender. Add the spinach and cook for another 1 2 minutes until wilted.
Step 3 Whisk eggs and seasonings:
In a mixing bowl whisk together the eggs milk salt pepper and nutmeg. Stir in the fresh herbs and Parmesan cheese.
Step 4 Combine egg mixture with vegetables:
Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
Step 5 Add goat cheese:
Sprinkle the crumbled goat cheese evenly over the top.
Step 6 Cook on stove:
Cook on the stove for 2 3 minutes until the edges begin to set.
Step 7 Bake the frittata:
Transfer the skillet to the oven and bake for 10 12 minutes or until the frittata is puffed and set in the center.
Step 8 Serve:
Let cool slightly slice into wedges and serve warm or at room temperature.
Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Pin It
| hazelflour.com

This dish always brings us together at the table especially on weekend mornings when everyone is relaxed and hungry.

Serving Suggestions

Serve with a crisp green salad and crusty bread for a complete meal.

Pairings

Pairs well with a light Sauvignon Blanc or sparkling water with lemon.

Allergen Information

Contains eggs and dairy (goat cheese Parmesan butter milk cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.

This gorgeous Meadow-Soft Cozy Plate: Frittata features a fluffy egg base filled with fresh spring vegetables. Pin It
This gorgeous Meadow-Soft Cozy Plate: Frittata features a fluffy egg base filled with fresh spring vegetables. | hazelflour.com
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Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.
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Enjoy this light and flavorful frittata any time you want a quick nutritious meal.

Recipe FAQs

Can I substitute other greens for the spring greens?

Yes, arugula, peas, or tender kale work well as flavorful alternatives to the spring greens in this dish.

What cheese pairs best with the frittata fillings?

Goat cheese adds creaminess and tang, complemented by grated Parmesan for a subtle sharpness.

How should I cook the vegetables before baking?

Sauté the asparagus and spring onions until tender, then wilt the spinach to soften before combining with the egg mixture.

Is it necessary to add nutmeg to the egg mixture?

Nutmeg is optional but enhances the warmth and complexity of the dish's flavor profile.

What is the best way to serve the frittata?

Serve warm or at room temperature, optionally alongside a crisp green salad and crusty bread for a complete meal.

Meadow-Soft Cozy Plate Frittata

Golden frittata with fresh spring greens and rich goat cheese for a light, comforting dish.

Prep Time
15 minutes
Time to Cook
20 minutes
Total Duration
35 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type European

Makes 4 Portions

Diet Preferences Suitable for Vegetarians, No Gluten, Low Carb

Ingredient List

Vegetables

01 2 cups baby spinach leaves
02 1 cup asparagus, trimmed and cut into 1-inch pieces
03 1/2 cup spring onions, thinly sliced
04 1/4 cup fresh herbs (parsley, chives, or dill), chopped

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk or cream
03 4 oz goat cheese, crumbled
04 2 tbsp grated Parmesan cheese
05 1 tbsp unsalted butter

Seasonings

01 1/2 tsp sea salt
02 1/4 tsp freshly ground black pepper
03 Pinch of nutmeg (optional)

How-To Steps

Step 01

Preheat oven: Preheat oven to 375°F (190°C).

Step 02

Sauté vegetables: Melt butter in a large ovenproof skillet over medium heat. Add spring onions and asparagus; sauté for 3 to 4 minutes until just tender. Add spinach and cook 1 to 2 minutes until wilted.

Step 03

Prepare egg mixture: In a mixing bowl, whisk eggs with milk, salt, pepper, and nutmeg. Stir in fresh herbs and grated Parmesan cheese.

Step 04

Combine and cook on stovetop: Pour egg mixture over sautéed vegetables in skillet. Gently stir to distribute evenly. Sprinkle crumbled goat cheese on top. Cook on stovetop for 2 to 3 minutes until edges begin to set.

Step 05

Bake frittata: Transfer skillet to oven and bake for 10 to 12 minutes until puffed and set at center.

Step 06

Serve: Allow to cool slightly, slice into wedges, and serve warm or at room temperature.

Tools Needed

  • Ovenproof skillet (10 to 12 inches)
  • Mixing bowl
  • Whisk
  • Knife and cutting board
  • Spatula

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains eggs and dairy products including goat cheese, Parmesan, butter, and milk or cream.
  • Vegetarian and gluten-free.
  • Verify cheese rennet source if strict vegetarian.

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 225
  • Total Fat: 15 g
  • Total Carbs: 6 g
  • Protein: 15 g