Fluffy Yogurt Protein Mousse (Print Version)

Light, airy mousse blending Greek yogurt, cocoa, sea salt, and protein for a guilt-free dessert.

# Ingredient List:

→ Dairy & Protein

01 - 1.5 cups Greek yogurt (2% or 0% fat)
02 - 0.5 cup cold milk (dairy or unsweetened non-dairy)
03 - 2 scoops chocolate or unflavored whey or plant protein powder (approximately 2 oz)

→ Flavorings & Sweetener

04 - 2.5 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract
07 - 0.25 teaspoon fine sea salt

→ Optional Toppings

08 - Pinch flaky sea salt
09 - Shaved dark chocolate
10 - Fresh berries

# How-To Steps:

01 - In a large mixing bowl, whisk together Greek yogurt, cold milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and fine sea salt until smooth and creamy.
02 - Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2 to 3 minutes until light and fluffy with increased volume.
03 - Taste the mousse and adjust sweetness to your preference by adding additional maple syrup or honey if needed.
04 - Spoon the mousse evenly into serving glasses or bowls.
05 - Refrigerate for at least 30 minutes for optimal texture, or serve immediately for a softer consistency.
06 - Before serving, top each portion with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

# Helpful Tips:

01 -
  • Ready in just 10 minutes with no baking required
  • Packs 22 grams of protein per serving for a satisfying, guilt-free treat
  • Light and airy texture rivals traditional chocolate mousse
  • Naturally gluten-free and vegetarian-friendly
  • Easily customizable with your favorite sweeteners and toppings
  • Perfect for meal prep—keeps well in the fridge for days
02 -
  • Use cold ingredients for maximum fluffiness when whipping
  • Chill the mousse for at least 30 minutes for the best texture and flavor development
  • Taste before portioning and adjust sweetness to your preference
  • Store in airtight containers in the refrigerator for up to 3 days
  • Fold in whipped cream or coconut cream for an extra-decadent version
  • Check your protein powder label for allergens if serving to guests with dietary restrictions
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