Fluffy Yogurt Protein Mousse

This Fluffy Yogurt Protein Mousse with Cocoa and Sea Salt transforms simple Greek yogurt into an airy, indulgent dessert that rivals traditional mousse—without the guilt. Rich cocoa powder meets creamy yogurt and protein powder, whipped into cloud-like perfection and finished with a whisper of sea salt that makes every spoonful unforgettable. In just 10 minutes, you'll have a high-protein treat that satisfies chocolate cravings while keeping your wellness goals on track. Whether you're meal-prepping desserts for the week or need an elegant finish to dinner, this mousse delivers restaurant-quality results with minimal effort.

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The magic of this mousse lies in the whipping technique. As you beat the yogurt mixture, air incorporates into the base, creating that signature fluffy texture that makes every bite feel luxurious. The cocoa powder provides deep chocolate flavor without excess sugar, while the sea salt—both in the mousse and as a finishing touch—enhances the richness and adds sophisticated complexity. Greek yogurt serves double duty, contributing both creamy body and a protein boost that makes this dessert as nourishing as it is delicious. Whether you choose whey or plant-based protein powder, the result is a smooth, velvety mousse that feels indulgent while supporting your nutritional goals.

Ingredients

• 1 1/2 cups (375 g) Greek yogurt (2% or 0%)
• 1/2 cup (120 ml) cold milk (dairy or unsweetened non-dairy)
• 2 scoops (about 60 g) chocolate or unflavored whey or plant protein powder
• 2 1/2 tbsp (20 g) unsweetened cocoa powder
• 2–3 tbsp (30–45 ml) maple syrup or honey, to taste
• 1 tsp vanilla extract
• 1/4 tsp fine sea salt
• Pinch flaky sea salt (for topping)
• Shaved dark chocolate (for topping)
• Fresh berries (for topping)

Instructions

Step 1: Combine the base ingredients

In a large bowl, whisk together the Greek yogurt, milk, protein powder, cocoa powder, maple syrup (or honey), vanilla extract, and fine sea salt until smooth and creamy.

Step 2: Whip to fluffy perfection

Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2–3 minutes, until light and fluffy.

Step 3: Adjust sweetness

Taste and adjust sweetness if needed.

Step 4: Portion into serving dishes

Spoon the mousse into serving glasses or bowls.

Step 5: Chill for optimal texture

Chill for at least 30 minutes for best texture, or serve immediately for a softer mousse.

Step 6: Garnish and serve

Before serving, top with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

Zusatztipps für die Zubereitung

For the fluffiest possible mousse, make sure all your ingredients are cold before you begin—this helps the mixture hold more air when whipped. Use a hand mixer or stand mixer rather than whisking by hand; the mechanical action incorporates air much more effectively and creates that signature cloud-like texture. Don't over-beat, however; 2–3 minutes is perfect. If you want an even lighter result, fold in 1/2 cup of whipped cream or whipped coconut cream after beating. When it comes to sweetness, start with the lower amount of maple syrup or honey and adjust upward—everyone's taste preferences differ, and you can always add more but can't take it away. For a lower-sugar version, swap the natural sweeteners for your preferred calorie-free option like stevia or monk fruit.

Varianten und Anpassungen

This mousse is endlessly adaptable to your taste and dietary needs. For a mocha twist, stir in 1/2 teaspoon of espresso powder along with the cocoa—it intensifies the chocolate flavor beautifully. Add a hint of citrus brightness by folding in 1/2 teaspoon of orange zest after whipping. If you're dairy-free, use coconut or oat milk yogurt and your favorite plant-based protein powder. Make it a peanut butter cup mousse by swirling in 2 tablespoons of natural peanut butter before serving. For a minty version, add 1/4 teaspoon of peppermint extract alongside the vanilla. You can also experiment with different cocoa powders—Dutch-processed cocoa gives a smoother, more mellow flavor, while natural cocoa is more intense and acidic.

Serviervorschläge

Serve this mousse in elegant glasses or small bowls to showcase its luxurious texture. Top with fresh raspberries, strawberries, or blueberries for a burst of color and freshness that complements the rich chocolate. Shaved dark chocolate adds visual appeal and an extra layer of indulgence, while a final sprinkle of flaky sea salt provides a sophisticated finish. For an adults-only treat, pair with a glass of ruby port or sweet dessert wine—the fruit-forward notes beautifully balance the cocoa. A bold espresso or cappuccino makes an excellent companion, echoing the chocolate flavors. This mousse is perfect for everything from casual weeknight desserts to dinner parties, and it's substantial enough to serve as a post-workout snack. Layer it in parfait glasses with granola and fresh fruit for an elegant breakfast or brunch option.

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This Fluffy Yogurt Protein Mousse proves that healthy desserts don't have to compromise on flavor or texture. With 22 grams of protein per serving and minimal added sugar, it's a treat you can feel good about enjoying any time of day. The combination of rich cocoa, creamy yogurt, and that unexpected touch of sea salt creates a sophisticated flavor profile that will impress even the most discerning dessert lovers. Make a batch on Sunday and you'll have elegant, portion-controlled desserts ready throughout the week—because taking care of yourself should always taste this good.

Recipe FAQs

→ What type of yogurt works best?

Greek yogurt with 0% or 2% fat yields a creamy, thick texture ideal for the mousse.

→ Can I use non-dairy milk alternatives?

Yes, unsweetened non-dairy milks like almond or oat milk can replace dairy milk without affecting fluffiness significantly.

→ How do I achieve the fluffy texture?

Beating the mixture with a hand or stand mixer for 2-3 minutes incorporates air, resulting in a light and fluffy mousse.

→ What sweeteners can I use?

Maple syrup or honey provides natural sweetness, but alternatives like calorie-free sweeteners work for lower sugar options.

→ Are there serving suggestions?

Chill the mousse for a firmer texture or serve immediately for softness. Top with flaky sea salt, shaved chocolate, or fresh berries for extra flavor.