Frisée Pear Blue Cheese Prosciutto

Featured in: Light Sweet Snacks & Coffee Treats

This sophisticated modern European salad beautifully balances contrasting flavors and textures. The bitter, curly frisée provides a robust base that stands up perfectly to sweet, juicy pear slices and rich, creamy blue cheese crumbles. Crispy prosciutto shards add a savory, salty crunch that elevates each bite, while toasted walnuts bring earthy depth and additional texture.

The honey-Dijon vinaigrette ties everything together with its bright acidity and subtle sweetness. Ready in just 25 minutes with minimal cooking, this dish works equally well as an impressive starter for dinner parties or a satisfying light lunch on its own.

Updated on Wed, 21 Jan 2026 15:40:00 GMT
Crispy prosciutto shatters over a bed of frisée salad with sliced pears and creamy blue cheese, dressed in tangy vinaigrette for an elegant light lunch. Pin It
Crispy prosciutto shatters over a bed of frisée salad with sliced pears and creamy blue cheese, dressed in tangy vinaigrette for an elegant light lunch. | hazelflour.com

Winter in our tiny apartment meant calling my sister for dinner, and this salad became her most requested dish. The way the bitter frisée plays against sweet pears and salty prosciutto feels like someone really thought about what makes a bite interesting. She started asking for it as soon as the first crisp evenings arrived, always remarking how restaurant worthy it looked.

One memorable evening I accidentally forgot the prosciutto in the oven while catching up with an old friend on the phone. When I caught the smell of perfectly crisped meat, I realized my mistake had become a blessing. That slightly overdone prosciutto added an extra crunch that we both agreed made the salad sing.

Ingredients

  • 1 large head frisée lettuce: The bitter fronds create the perfect contrast to sweet pears and tangy cheese
  • 2 ripe pears: Choose ones that yield slightly to gentle pressure but still hold their shape when sliced
  • 100 g blue cheese: Room temperature cheese crumbles more evenly and distributes better
  • 6 slices prosciutto: Thinly sliced crisps up beautifully and breaks into dramatic shards
  • 30 g toasted walnuts or pecans: Toasting them beforehand brings out their natural oils
  • 2 tbsp extra-virgin olive oil: The foundation that brings everything together
  • 1 tbsp white wine vinegar: Adds brightness without overwhelming delicate flavors
  • 1 tsp Dijon mustard: The secret to emulsifying the vinaigrette properly
  • 1 tsp honey: Balances the vinegar and bridges the gap between savory and sweet

Instructions

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Crisp the prosciutto:
Preheat your oven to 200°C and line a baking sheet with parchment paper. Arrange prosciutto slices in a single layer and bake for 8 to 10 minutes until they deepen in color and become crisp. Let them cool completely on the baking sheet, then break into large dramatic shards that will catch the light.
Whisk the vinaigrette:
In a small bowl, combine olive oil, white wine vinegar, Dijon mustard, and honey. Whisk vigorously until the mixture emulsifies into a silky dressing. Season with salt and pepper, tasting as you go to achieve the perfect balance.
Assemble the base:
In a large salad bowl, combine the torn frisée, thinly sliced pears, crumbled blue cheese, and toasted nuts. Arrange them loosely rather than packing them down to maintain airy texture.
Dress and finish:
Drizzle about three quarters of the vinaigrette over the salad and toss gently with your hands. Add more dressing only if the leaves seem dry. Top with crispy prosciutto shards immediately before serving to maintain their crunch.
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Golden pear slices mingle with bitter frisée and crumbled blue cheese in this vibrant salad, finished with crunchy walnuts and shards of crispy prosciutto. Pin It
Golden pear slices mingle with bitter frisée and crumbled blue cheese in this vibrant salad, finished with crunchy walnuts and shards of crispy prosciutto. | hazelflour.com

This salad became the opener for my first proper dinner party, the one where I actually sent invitations instead of just texting friends to come over. Watching everyone reach simultaneously for seconds while the conversation paused momentarily made me understand how the right combination of flavors can make a room come alive.

Choosing Your Greens

Frisée's curly fronds catch vinaigrette in ways flat lettuce never could, holding dressing in tiny pockets throughout each bite. The bitterness might seem aggressive on its own, but that quality is exactly what makes this salad work against sweet fruit and rich cheese. If you cannot find frisée, curly endive has a similar personality and texture profile.

The Prosciutto Technique

Baking prosciutto transforms it from soft and silky into something entirely different, creating a salty crunch that punctuates each forkful. The residual heat continues cooking the meat even after you remove it from the oven, so pulling it out when it still looks slightly underdone yields perfectly crisp results. Break it into shards rather than crumbling it to maintain structural integrity.

Make Ahead Wisdom

The vinaigrette keeps beautifully in a sealed jar for up to a week, actually developing more integrated flavor overnight. Prosciutto shards can be baked a day ahead and stored in an airtight container with a paper towel to absorb any moisture. Everything else should be prepped just before serving to maintain optimal texture.

  • Slice pears just before assembling to prevent oxidation
  • Toast nuts in advance but keep them sealed until serving
  • Never dress the salad more than ten minutes before guests arrive
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A close-up of the frisée, pear, and blue cheese salad shows juicy pears, rich cheese, and crispy prosciutto atop fresh greens with glistening vinaigrette. Pin It
A close-up of the frisée, pear, and blue cheese salad shows juicy pears, rich cheese, and crispy prosciutto atop fresh greens with glistening vinaigrette. | hazelflour.com

This salad reminds me that sometimes the most elegant dishes are simply a matter of understanding how different flavors want to be together.

Recipe FAQs

Can I make this salad ahead of time?

Prepare components separately up to 4 hours in advance. Store the dressed salad undressed, keep prosciutto shards in an airtight container, and whisk vinaigrette just before serving to maintain optimal texture.

What type of blue cheese works best?

Roquefort offers the sharpest flavor, Gorgonzola provides creaminess, while Stilton delivers a milder taste. Choose based on your preference for blue cheese intensity.

Can I substitute the frisée lettuce?

Arugula adds peppery notes, baby spinach offers mild sweetness, or mixed greens provide variety. Adjust the vinaigrette quantity based on the greens you choose.

How do I get the prosciutto perfectly crispy?

Bake at 200°C (400°F) for 8-10 minutes on parchment paper. Watch closely during the last 2 minutes as it can quickly overcook. Let cool completely—it will crisp further as it cools.

Is there a vegetarian alternative to prosciutto?

Crispy pancetta works for non-vegetarians. For vegetarians, replace with smoked almonds, crispy chickpeas, or extra toasted walnuts for that essential salty crunch element.

What pears are best for this salad?

Bosc and Anjou hold their shape well when sliced. Bartlett adds sweetness, while Forelle offers beautiful color. Choose pears that are ripe but still firm to prevent mushiness.

Frisée Pear Blue Cheese Prosciutto

Bitter frisée meets sweet pears, creamy blue cheese, and crispy prosciutto in this elegant European-style salad with tangy honey vinaigrette.

Prep Time
15 minutes
Time to Cook
10 minutes
Total Duration
25 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type Modern European

Makes 4 Portions

Diet Preferences No Gluten

Ingredient List

Salad Base

01 1 large head frisée lettuce, washed and torn
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tbsp extra-virgin olive oil
02 1 tbsp white wine vinegar or champagne vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper, to taste

How-To Steps

Step 01

Preheat Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Crisp Prosciutto: Arrange prosciutto slices in a single layer on the baking sheet. Bake for 8–10 minutes until crisp. Let cool, then break into large shards.

Step 03

Prepare Vinaigrette: In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.

Step 04

Assemble Salad: In a large salad bowl, combine frisée, sliced pears, blue cheese, and toasted walnuts.

Step 05

Dress and Serve: Drizzle the vinaigrette over the salad and toss gently to coat. Top with crispy prosciutto shards just before serving.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Whisk
  • Salad bowl

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains milk (blue cheese) and tree nuts (walnuts or pecans). Prosciutto may contain traces of other allergens—check labels if unsure. Blue cheese may contain traces of gluten—verify if required.

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 260
  • Total Fat: 18 g
  • Total Carbs: 13 g
  • Protein: 10 g