Rustic Sheet-Pan Sausage Meal (Print Version)

Juicy sausage paired with roasted broccoli and bell peppers for an easy, hearty family dinner.

# Ingredient List:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approx. 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approx. 10.5 oz)
03 - 2 bell peppers (1 red, 1 yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tbsp olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
08 - ½ tsp smoked paprika
09 - ½ tsp salt
10 - ¼ tsp freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# How-To Steps:

01 - Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
02 - In a large bowl, combine broccoli florets, sliced bell peppers, and red onion with olive oil, minced garlic, dried oregano, smoked paprika, salt, black pepper, and optional chili flakes. Toss until evenly coated.
03 - Spread the seasoned vegetables evenly on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
04 - Roast in the oven for 25 to 30 minutes, tossing the vegetables halfway through. Ensure sausages reach an internal temperature of 160°F (71°C) and vegetables are tender with slight browning.
05 - For extra caramelization, broil for 2 minutes at the end of cooking.
06 - Allow the dish to rest for 2 minutes. Garnish with chopped fresh parsley and serve with lemon wedges if desired.

# Helpful Tips:

01 -
  • One-pan meal means minimal cleanup and maximum flavor.
  • Balanced combination of protein and vibrant vegetables.
  • Easy to customize with your favorite sausage and veggies.
  • Perfect for busy weeknights or cozy family dinners.
02 -
  • Use a meat thermometer to ensure sausages are fully cooked to 160°F (71°C).
  • Line your sheet pan with parchment paper for easy cleanup.
  • Broil briefly at the end for extra caramelization and flavor.
  • Toss vegetables halfway through roasting for even cooking and browning.
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