Pin It Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is the perfect weeknight dinner when you want something hearty, wholesome, and fuss-free. Juicy sausages paired with crisp-tender broccoli and colorful bell peppers are roasted together on one pan, allowing the flavors to mingle and develop rich caramelization. This easy recipe brings comforting, rustic flavors to your table without complicated prep or cleanup.
Pin It With a quick 10-minute prep and only 30 minutes in the oven, this sheet-pan dinner is an effortless way to enjoy a nutritious and satisfying meal. The aromatic blend of garlic, oregano, and smoked paprika adds depth, while optional chili flakes bring a subtle hint of heat. A sprinkle of fresh parsley and a squeeze of lemon brighten every bite.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
This recipe shines when using fresh, high-quality sausages and vibrant vegetables. Make sure to cut the broccoli into similar-sized florets for even roasting. Tossing the vegetables halfway through cooking ensures they cook evenly and develop that perfect roasted char.
Varianten und Anpassungen
Use turkey, chicken, or plant-based sausages for a lighter or vegetarian version (adjust cooking time as needed). Swap broccoli for cauliflower or green beans if you prefer a different veggie mix. Feel free to experiment with herbs or spices to suit your taste.
Serviervorschläge
Serve this hearty sheet-pan dish over steamed rice, quinoa, or alongside crusty bread for a complete meal. A crisp, dry white wine such as Sauvignon Blanc pairs beautifully with the flavors and adds a refreshing touch.
Pin It An easy, flexible recipe that hits all the right notes in flavor and convenience, Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is sure to become a staple in your dinner rotation. Enjoy the rustic charm of this colorful, satisfying meal that brings the whole family to the table.
Recipe FAQs
- → What type of sausages work best for this dish?
Italian sausages, whether pork, chicken, or turkey, provide juicy flavor, but plant-based alternatives can also be used with adjusted cooking times.
- → Can I substitute the broccoli with other vegetables?
Yes, cauliflower or green beans can be swapped for broccoli depending on your preference or seasonal availability.
- → What is the ideal oven temperature for roasting?
Roasting at 425°F (220°C) ensures the vegetables caramelize nicely while the sausages cook through evenly.
- → How do I ensure the sausages are fully cooked?
Cook until the internal temperature reaches 160°F (71°C), and the sausages are firm and browned. Toss vegetables halfway for even roasting.
- → Are there suggested serving ideas?
Serving over rice, quinoa, or alongside crusty bread enhances the meal, plus a crisp white wine like Sauvignon Blanc pairs well.
- → How can I add more zest to the dish?
Garnishing with chopped fresh parsley and a squeeze of lemon brightens the flavors and adds freshness.