Everyday Flour-First Dinners

Tender honey BBQ chicken with rice and vegetables, all cooked together in one pan. Ready in 40 minutes.

Tender beef, crisp vegetables, and rice noodles in a savory soy-brown sugar sauce. Ready in 35 minutes.

Tender chicken in velvety Parmesan broth with garlic. Creamy, protein-packed comfort food ready in 40 minutes.

Crispy baked chickpea patties over fluffy quinoa with fresh vegetables and garlic tahini drizzle.

Roasted chicken and sweet potatoes with kale, apples, almonds, and goat cheese in balsamic vinaigrette.

Nourishing autumn bowl with roasted sweet potatoes, quinoa, kale, pecans, cranberries, and blue cheese in lemon tahini.

Spiced chicken with roasted sweet potatoes, cabbage slaw, and quinoa in hot honey mustard dressing.

Juicy spiced chicken with roasted vegetables and fluffy quinoa, topped with fragrant rose harissa.

A colorful grain bowl with massaged kale, quinoa, roasted sweet potatoes, fresh apple, pomegranate, and pepitas in a zesty dressing.