Chicken Caesar Pasta Pomegranate

Featured in: Everyday Flour-First Dinners

This dish blends tender grilled chicken and al dente pasta with crunchy Romaine lettuce and jewel-like pomegranate arils to create a burst of fresh flavor and color. A creamy, tangy dressing made from Parmesan, lemon, Greek yogurt, and Dijon mustard ties the elements together. Topped with shaved Parmesan and crunchy croutons, it's a balanced, satisfying meal perfect for festive occasions or simple weeknight dinners. Variations with spinach or kale add adaptability, while quick substitutions speed up prep without sacrificing taste.

Updated on Fri, 19 Dec 2025 13:20:00 GMT
Chicken Caesar Pasta with Pomegranate, a vibrant salad with juicy chicken and bright pomegranate jewels. Pin It
Chicken Caesar Pasta with Pomegranate, a vibrant salad with juicy chicken and bright pomegranate jewels. | hazelflour.com

There's something magical about the moment pomegranate arils burst between your teeth while eating pasta—it's unexpected, bright, and a little bit fancy without trying too hard. I stumbled onto this version of Chicken Caesar when I was looking to dress up a weeknight dinner with something that felt celebratory. The creamy dressing clung to the pasta, the chicken stayed tender, and those jewel-like pomegranate seeds turned an ordinary bowl into something that looked like it belonged at a dinner party. My guests that night kept asking what made it taste so different from the version they'd had before, and honestly, it was just that one thoughtful addition of sweet-tart pomegranate that changed everything.

I made this for a friend who'd just moved back to the city, and watching her eyes light up when she tasted that first forkful—the way the pomegranate hit right after the creaminess—made me realize how much joy a single ingredient choice can bring to a table. She'd been homesick for good food, and somehow this dish, with its brightness and texture, felt like a small welcome home.

Ingredients

  • Boneless, skinless chicken breasts: Two large ones give you that lean protein without needing to fuss with bones, and they cook quickly if you pound them slightly to even thickness.
  • Penne or fusilli pasta: The ridges and curves catch the creamy dressing beautifully; avoid long thin pasta that lets dressing slide off.
  • Romaine lettuce: Crisp and sturdy enough to hold up to the dressing without getting soggy if you dress it just before serving.
  • Pomegranate arils: These are your secret weapon for color and flavor—buy them pre-removed if you're short on time, or score the pomegranate and soak it in water to loosen the seeds.
  • Mayonnaise and Greek yogurt blend: This combination keeps the dressing creamy but lighter than mayo alone, with a subtle tang that balances the sweetness of the pomegranate.
  • Dijon mustard and Worcestershire sauce: These two add umami depth that makes people wonder what that sophisticated flavor is.
  • Lemon juice: Acid brightens everything and prevents the dressing from feeling heavy.
  • Parmesan cheese: Use freshly grated if possible—it melts into the dressing more smoothly than pre-shredded.
  • Croutons and shaved Parmesan: These stay separate until the very end so they stay crispy and don't get lost in the salad.

Instructions

Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Cook the pasta with intention:
Get your water boiling aggressively and salt it like you're seasoning soup—you want that starchy water to flavor the pasta itself. Taste it at the package time and pull it just before it softens completely; it'll continue cooking slightly as it cools.
Sear the chicken until it's golden:
Pat your chicken dry with a paper towel so it actually browns instead of steaming, and let it sit undisturbed in the hot pan for a few minutes before flipping. That golden crust seals in juices and adds flavor that plain boiled chicken never achieves.
Let the chicken rest:
Five minutes might seem small, but it lets the juices redistribute so your slices stay tender instead of drying out.
Build your dressing with balance:
Whisk everything together and taste as you go—if it feels too tangy, add a pinch of sugar; if it feels flat, a little more lemon or Worcestershire brings it to life. Dressing tastes bolder before it mixes with cool pasta, so season it slightly more assertively than you think you need to.
Combine thoughtfully:
Toss the pasta, lettuce, chicken, and half the pomegranate together with dressing while everything is still cool so flavors meld without anything getting warm and wilted.
Finish with texture and color:
Hold the croutons, shaved cheese, and remaining pomegranate until the very last moment—scatter them on top so they stay crispy and bright and add visual drama to each plate.
Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Pin It
| hazelflour.com

There's a small moment that happens when you serve this to people—right before they take that first bite, they notice the pomegranate, and something shifts in their expression. It's not a fancy dish, but it feels thoughtful, and somehow that makes it taste better.

The Pomegranate Advantage

The pomegranate isn't just there for looks, though it certainly does that job well. Those arils bring a natural sweetness and tartness that plays against the richness of the creamy dressing in a way that keeps you wanting another bite. In autumn and winter when pomegranates are at their peak, I find myself adding them to things I might not otherwise, simply because they're there and they're good. The texture contrast matters too—crispy seeds bursting against soft pasta is one of those quiet pleasures that makes cooking feel worthwhile.

When Pasta Salad Becomes Dinner Party Food

Pasta salads often feel like afterthoughts—something you bring to a potluck because it's easy, not because anyone gets excited about it. But this version sits somewhere in between casual and impressive, which is where most of us actually eat. The chicken makes it substantial enough to be a main course, the dressing feels genuinely good rather than mayo-heavy, and the pomegranate gives you permission to call it special. You're not pretending it's something it's not; you're just being thoughtful about what goes into the bowl.

Variations and Small Experiments

Once you understand how these flavors work together, small changes become invitations rather than mistakes. I've added crispy bacon for smokiness, swapped spinach for romaine when that's what I had, and even stirred in a tiny bit of red pepper flakes when I wanted heat. The pomegranate stays constant because it's the signature, but everything else can shift based on what's in your kitchen or what mood you're in.

  • Crispy bacon or pancetta adds a salty, smoky layer that makes the dressing feel even richer and more indulgent.
  • Baby spinach or arugula works beautifully if you prefer something peppery or if that's what you already have washed and ready.
  • A handful of toasted nuts—walnuts or pecans—adds crunch and earthiness that complements the pomegranate's brightness.
Product image
Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.
Check price on Amazon
Creamy Chicken Caesar Pasta with Pomegranate, a flavorful dish ready to serve, perfect for any occasion at home. Pin It
Creamy Chicken Caesar Pasta with Pomegranate, a flavorful dish ready to serve, perfect for any occasion at home. | hazelflour.com

This pasta reminds me that the best meals are the ones where someone took a small extra step to make something feel special. That's all a pomegranate is—a small step that changes everything.

Recipe FAQs

What type of pasta works best in this dish?

Penne or fusilli pasta are ideal for holding the creamy dressing and mixing well with the other ingredients.

How can I ensure the chicken stays juicy when cooking?

Grill or pan-sear the chicken breasts over medium-high heat for about 6–7 minutes per side, then let them rest before slicing.

Can I prep the components ahead of time?

You can cook and chill the pasta and chicken in advance; toss with the dressing just before serving to keep the texture crisp.

What adds the burst of sweetness in this dish?

Fresh pomegranate arils provide sweet-tart flavor and vibrant color, enhancing the overall profile.

Are there alternative greens I can use instead of Romaine?

Baby spinach or kale are great alternatives that bring a different texture and flavor.

Chicken Caesar Pasta Pomegranate

Tender chicken and pasta combined with zesty dressing, crisp greens, and juicy pomegranate arils for vibrant flavor.

Prep Time
20 minutes
Time to Cook
20 minutes
Total Duration
40 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type International

Makes 4 Portions

Diet Preferences None specified

Ingredient List

Poultry

01 2 large boneless, skinless chicken breasts (approximately 14 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon freshly ground black pepper

Pasta

01 12 ounces penne or fusilli pasta

Vegetables & Garnish

01 1 small head Romaine lettuce, chopped
02 1 cup pomegranate arils (from about 1 medium pomegranate)
03 1/4 cup fresh parsley, chopped (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup grated Parmesan cheese
03 2 tablespoons lemon juice
04 2 tablespoons plain Greek yogurt or sour cream
05 1 tablespoon Dijon mustard
06 2 teaspoons Worcestershire sauce
07 1 small garlic clove, minced
08 Salt and pepper, to taste

Toppings

01 1/2 cup croutons
02 1/4 cup shaved Parmesan cheese

How-To Steps

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, rinse under cold water, and set aside.

Step 02

Prepare Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-sear over medium-high heat for 6 to 7 minutes per side until fully cooked. Let rest 5 minutes before slicing thinly.

Step 03

Make Dressing: Whisk together mayonnaise, grated Parmesan, lemon juice, Greek yogurt or sour cream, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper in a small bowl. Adjust seasoning to taste.

Step 04

Combine Salad: In a large bowl, combine cooked pasta, chopped Romaine lettuce, sliced chicken, and half of the pomegranate arils. Pour dressing over and toss to coat evenly.

Step 05

Plate and Garnish: Divide the mixture among plates. Top with croutons, shaved Parmesan, remaining pomegranate arils, and chopped parsley if desired.

Step 06

Serve: Serve immediately to retain optimal texture and flavor.

Tools Needed

  • Large pot
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains wheat (pasta, croutons), eggs (mayonnaise), and milk (Parmesan cheese, yogurt or sour cream). May contain fish due to Worcestershire sauce if anchovies are included.

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 590
  • Total Fat: 22 g
  • Total Carbs: 62 g
  • Protein: 36 g