Chicken Mango Lettuce Wraps

A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.

I first tried this recipe on a warm summer day and loved how the fresh mango salsa paired perfectly with the grilled chicken and crisp lettuce.

Ingredients

• For the Chicken: 2 boneless skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
• For the Mango Salsa: 1 large ripe mango diced, 1/2 red bell pepper finely diced, 1/4 small red onion finely chopped, 1 small jalapeño seeded and minced (optional), 2 tablespoons fresh cilantro chopped, Juice of 1 lime, Pinch of salt
• For the Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado sliced, Lime wedges for serving

Instructions

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

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Step 1:

Preheat a grill or grill pan over medium-high heat.

Step 2:

In a bowl combine olive oil lime juice cumin smoked paprika salt and pepper Add chicken breasts and coat evenly.

Step 3:

Grill chicken for 6–7 minutes per side or until fully cooked and juices run clear Remove from grill and let rest 5 minutes then slice thinly.

Step 4:

While chicken cooks prepare mango salsa In a medium bowl mix mango red bell pepper red onion jalapeño (if using) cilantro lime juice and salt Toss gently to combine.

Step 5:

To assemble lay lettuce leaves on a platter Add sliced chicken a generous spoonful of mango salsa and avocado slices to each leaf.

Step 6:

Serve immediately with lime wedges for squeezing.

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

Check price on Amazon

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

Check price on Amazon

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This recipe always brings my family together around the dinner table with smiles and satisfied appetites.

Required Tools

Grill or grill pan Mixing bowls Sharp knife Cutting board Tongs

Allergen Information

Contains no major allergens Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.

Nutritional Information

Calories 260 Total Fat 10 g Carbohydrates 18 g Protein 24 g per serving

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Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.

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This dish is a perfect balance of sweet and savory with a fresh crunch that satisfies every time.

Recipe FAQs

→ Can I substitute chicken with other proteins?

Yes, grilled shrimp or tofu make excellent alternatives for pescatarian or vegetarian preferences.

→ How do I make the mango salsa spicier?

Include the jalapeño seeds or add more minced jalapeño to increase the salsa's heat.

→ What type of lettuce works best for the wraps?

Butter lettuce or romaine hearts provide a crisp, sturdy yet tender base ideal for holding fillings.

→ Can I prepare the chicken ahead of time?

Grilled chicken can be cooked in advance and sliced when ready to assemble the wraps.

→ Are there options to add extra bulk to the wraps?

Adding cooked quinoa or brown rice to the wraps adds heartiness and makes the meal more filling.