Creamy Avocado Pesto Mac

Featured in: Everyday Flour-First Dinners

Transform ordinary pasta night with this vibrant avocado pesto mac and cheese. Fresh avocados, aromatic basil, and garlic blend into a silky sauce that coats tender macaroni beautifully. This easy 30-minute fusion dish proves comfort food can be nutritious and sophisticated. Perfect for vegetarian dinners, meal prep, or weeknight entertaining.

Updated on Tue, 20 Jan 2026 10:01:00 GMT
Creamy Avocado Pesto Mac and cheese tossed with fresh basil, garlic, and olive oil, garnished with cracked pepper in a white bowl. Pin It
Creamy Avocado Pesto Mac and cheese tossed with fresh basil, garlic, and olive oil, garnished with cracked pepper in a white bowl. | hazelflour.com

The first time I made this, my roommate actually stopped mid-bite to ask what was in the sauce. She couldn't believe something this creamy didn't involve a single pat of butter or heavy cream. Now it's our go-to when we want something indulgent that won't leave us feeling weighed down.

Last summer, I served this at a dinner party where two guests were convinced they hated avocado. They went back for seconds and actually argued over who got the last serving. Sometimes the most unexpected ingredients become the ones people can't stop talking about.

Ingredients

  • 350 g macaroni or short pasta: The nooks and crannies catch every bit of that luscious sauce
  • 2 ripe avocados: Choose ones that yield slightly to gentle pressure for the creamiest texture
  • 40 g fresh basil leaves: Pack them loosely and don't be shy with this aromatic herb
  • 2 cloves garlic: Fresh garlic makes all the difference here
  • 60 ml extra virgin olive oil: This helps achieve that silky smooth consistency
  • 30 g grated Parmesan cheese: Adds a savory depth that balances the richness
  • 2 tbsp lemon juice: Brightens everything and keeps the avocado vibrant
  • 60 ml milk: Use whatever you have on hand, dairy or plant-based both work beautifully
  • Salt and black pepper: Essential for bringing all the flavors together

Instructions

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Get your pasta going:
Bring a large pot of salted water to boil and cook the macaroni until al dente. Remember to reserve that half cup of pasta water before draining, it's liquid gold.
Blend up the magic sauce:
Toss avocados, basil, garlic, olive oil, Parmesan, lemon juice, milk, salt and pepper into your food processor. Blend until you have something silky and gorgeous, adding a splash more milk if it needs help getting there.
Bring it all together:
Return the drained pasta to its pot and pour that gorgeous green sauce over it. Toss gently, adding pasta water a little at a time until it's perfectly coated and creamy.
Finish with flair:
Taste and adjust the seasoning, then serve right away with extra Parmesan, fresh basil and cracked pepper scattered on top.
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Creamy Avocado Pesto Mac served in a skillet, topped with extra Parmesan and fresh basil leaves, ready to enjoy for dinner. Pin It
Creamy Avocado Pesto Mac served in a skillet, topped with extra Parmesan and fresh basil leaves, ready to enjoy for dinner. | hazelflour.com

My niece now requests this every time she visits. She calls it 'the green pasta' and gets suspiciously quiet while eating, which I consider the highest compliment from a seven-year-old.

Making It Your Own

I've discovered this base sauce plays nicely with so many additions. Sometimes I throw in handfuls of baby spinach while blending, which makes it even more vibrant and nutritious without changing the flavor much. Other times roasted cherry tomatoes or sautéed mushrooms find their way into the bowl.

Vegan Made Simple

When my plant-based friends come over, nutritional yeast steps in beautifully for the Parmesan. The sauce still has that cheesy, savory quality everyone loves. Use your favorite unsweetened plant milk and nobody will miss a thing.

Timing Is Everything

Here's something I learned through slightly sad experience, have all your sauce ingredients ready before the pasta water boils. The sauce comes together so quickly that you want it waiting for the pasta, not the other way around. A minute too long and that bright green can start looking a bit tired.

  • Set out all ingredients before turning on the stove
  • Warm your serving bowls in the oven while you cook
  • Have garnishes prepped and ready to scatter
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Creamy Avocado Pesto Mac plated with lemon wedges and ripe avocado, highlighting a vibrant green, silky sauce over tender macaroni. Pin It
Creamy Avocado Pesto Mac plated with lemon wedges and ripe avocado, highlighting a vibrant green, silky sauce over tender macaroni. | hazelflour.com

There's something so satisfying about turning simple ingredients into something this special. Hope it becomes a staple in your kitchen too.

Recipe FAQs

Can I prepare the avocado pesto sauce ahead of time?

Avocado pesto is best used immediately to prevent browning and oxidation. However, you can prepare it up to 2 hours before serving if you press plastic wrap directly onto the surface to minimize air exposure. Add a squeeze of lemon juice beforehand for extra protection.

What pasta shapes work best with this sauce?

Short tubular pastas like macaroni, penne, or rigatoni work excellently as the creamy pesto clings well to their ridges. Avoid thin long pastas like spaghetti, which won't hold the thick sauce effectively.

How do I achieve the perfect sauce consistency?

The reserved pasta water is your secret weapon. Add it gradually while tossing until the sauce reaches a silky coating consistency that lightly glazes each piece of pasta. The starch in pasta water naturally thickens and helps sauce adhere.

What are good additions to enhance flavor and texture?

Cherry tomatoes add brightness, toasted pine nuts provide crunch, sautéed spinach increases nutrition, or crispy breadcrumbs offer textural contrast. Red pepper flakes bring subtle heat if desired.

How do I make this completely dairy-free?

Replace Parmesan with nutritional yeast for umami depth and use unsweetened plant-based milk like oat or almond. The dish remains equally creamy and satisfying while accommodating vegan and dairy-free preferences.

Why does my avocado pesto taste bitter?

Overprocessing or using older basil can cause bitterness. Blend just until smooth—avoid over-mixing. Use fresh, vibrant basil leaves and blend gently with pulse function. Lemon juice and quality olive oil balance flavors naturally.

Creamy Avocado Pesto Mac

Vibrant fusion mac and cheese with creamy avocado basil pesto sauce. Easy 30-minute vegetarian meal for four.

Prep Time
15 minutes
Time to Cook
15 minutes
Total Duration
30 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type Fusion (Italian-American)

Makes 4 Portions

Diet Preferences Suitable for Vegetarians

Ingredient List

Pasta

01 12 oz macaroni or short pasta
02 1 teaspoon salt for pasta water

Avocado Pesto Sauce

01 2 ripe avocados, peeled and pitted
02 1 cup fresh basil leaves, loosely packed
03 2 cloves garlic
04 1/4 cup extra virgin olive oil
05 1/4 cup grated Parmesan cheese
06 2 tablespoons fresh lemon juice
07 1/4 cup milk, dairy or unsweetened plant-based
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Garnish

01 Grated Parmesan cheese, optional
02 Fresh basil leaves, optional
03 Cracked black pepper, optional

How-To Steps

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain in a colander.

Step 02

Blend Avocado Pesto Sauce: While pasta cooks, combine avocados, basil, garlic, olive oil, Parmesan, lemon juice, milk, salt, and black pepper in a food processor or blender. Blend until smooth and creamy. If needed, add more milk in small amounts to reach desired silky consistency.

Step 03

Combine and Finish: Return drained pasta to the pot. Pour in the avocado pesto sauce and toss gently to coat. Gradually add reserved pasta water to loosen the sauce to your preference.

Step 04

Season and Serve: Taste and adjust seasoning as needed. Serve immediately, garnished with extra Parmesan, fresh basil, and black pepper if desired.

Tools Needed

  • Large pot
  • Colander
  • Food processor or blender
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains milk and cheese (dairy)
  • Contains wheat (gluten) in standard pasta
  • Use certified gluten-free pasta for gluten-free preparation
  • Always check product labels for hidden allergens

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 490
  • Total Fat: 24 g
  • Total Carbs: 56 g
  • Protein: 13 g