Garlicky Pulled Chicken Wraps

Featured in: Everyday Flour-First Dinners

Garlicky Pulled Chicken Wraps combine tender shredded chicken coated in a fragrant garlic-butter sauce with fresh vegetables, all encased in delicate rice paper and pan-fried until golden and crispy.

This easy fusion dish comes together in just 45 minutes with 25 minutes prep and 20 minutes cooking. Boneless chicken breasts are seasoned, cooked, and shredded, then tossed with sautéed garlic, butter, parsley, and lemon juice for maximum flavor.

Rice paper wrappers are softened in warm water and filled with the garlicky chicken mixture alongside crisp lettuce, carrots, and cucumber, then pan-fried seam-side down until they achieve a golden, crispy exterior. Each serving provides 370 calories with 27g protein, making it a satisfying main course.

Updated on Fri, 16 Jan 2026 14:55:00 GMT
Golden-brown Garlicky Pulled Chicken Wraps sizzling in a skillet, releasing aromatic garlic butter steam. Pin It
Golden-brown Garlicky Pulled Chicken Wraps sizzling in a skillet, releasing aromatic garlic butter steam. | hazelflour.com

The first time I made these garlicky pulled chicken wraps was during a sweltering August evening when turning on the oven seemed criminal. The kitchen windows were flung open, and I remember how the sizzle of chicken hitting the hot pan seemed to harmonize with the evening cicadas. The aroma of garlic butter melting in the skillet pulled my roommate from her bedroom with a curious look that quickly turned to delight when she spotted the crispy golden parcels taking shape.

Last spring, I brought these wraps to a picnic at the botanical gardens where my friend was celebrating her promotion. I packed them still warm in foil, and even after the 30-minute drive, they maintained that perfect crispy exterior. Everyone kept asking for the recipe while licking garlic butter from their fingers, completely abandoning any pretense of sophistication among the manicured flower beds.

Ingredients

  • Chicken breasts: The star protein becomes incredibly flavorful when shredded because each strand absorbs the garlic butter like tiny flavor sponges.
  • Rice paper wrappers: I discovered these delicate sheets create a far more interesting texture than tortillas, crisping up with almost a pastry-like quality when pan-fried.
  • Fresh garlic: Please use fresh cloves rather than pre-minced as the aromatic oils released when cooking make an enormous difference to the final flavor.
  • Butter: The richness creates the sauce foundation, but in summer I sometimes substitute half with olive oil for a lighter finish.
  • Fresh vegetables: The julienned carrots and cucumber provide essential crunch and freshness to balance the rich chicken filling.

Instructions

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Prepare the chicken:
Season those chicken breasts generously with salt and pepper before adding them to a hot skillet with olive oil. You want to hear that satisfying sizzle as they hit the pan, cooking about 6-7 minutes each side until the centers reach that safe, no-longer-pink stage.
Create the garlic butter magic:
Using the same skillet where you cooked the chicken, melt butter over medium-low heat until it starts to foam slightly. Add your minced garlic and let it release its fragrance without browning, then stir in those fresh herbs, lemon juice, and smoky paprika.
Shred and coat:
After letting the chicken rest briefly, use two forks to pull it apart into tender shreds. Toss these pieces in your fragrant garlic butter sauce, making sure every bit gets coated in that glossy mixture.
Prepare the wrappers:
Dip each rice paper into warm water just until it begins to soften, about 8-10 seconds. The paper should still have some firmness as it will continue softening after you remove it.
Fill and roll:
Layer your vegetables and garlicky chicken at the bottom third of each wrapper. Fold the bottom up over your filling, then tuck in both sides and continue rolling tightly like youre wrapping a tiny, delicious present.
Crisp to golden perfection:
Heat a couple tablespoons of neutral oil in a nonstick skillet until it shimmers slightly. Add your wraps seam-side down first to seal them closed, then cook each side until they develop a beautiful golden color and satisfying crisp texture.
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Savory Garlicky Pulled Chicken Wraps plated beside fresh lime wedges and a creamy dipping sauce. Pin It
Savory Garlicky Pulled Chicken Wraps plated beside fresh lime wedges and a creamy dipping sauce. | hazelflour.com

My neighbor Elise, who claimed to despise garlic with the passion of a vampire, reluctantly tried these wraps during our building's holiday gathering. I watched her face transform from skepticism to surprise as she took that first bite, the crispy exterior giving way to tender, flavor-packed chicken. By evening's end, she had eaten three wraps and was photographing the remaining ones to show her mother, declaring that perhaps garlic wasn't the enemy after all when prepared with proper respect.

Make-Ahead Options

While testing this recipe countless times, I discovered you can prepare the garlicky chicken mixture up to two days ahead and refrigerate it in an airtight container. The flavor actually intensifies beautifully overnight, though you might want to add a fresh squeeze of lemon just before assembling. However, I strongly recommend only soaking and filling the rice paper right before cooking, as pre-rolled wraps tend to stick together and tear when stored.

Serving Suggestions

These wraps create a perfect balance on their own, but after bringing them to countless gatherings, I've found certain accompaniments elevate them even further. A simple cucumber-yogurt dipping sauce cools the garlic intensity, while a spicy sriracha mayo adds wonderful heat contrast. For a complete meal, I serve them alongside a light citrus salad dressed simply with olive oil, which cuts through the richness of the buttery chicken.

Variations to Try

The basic formula of these wraps invites creative experimentation, which I discovered during a week when I made them four different ways. Swapping chicken for sautéed mushrooms creates an unexpectedly meaty vegetarian version that even pleased my carnivore brother-in-law. Adding fresh herbs like cilantro and mint to the vegetable mix brightens the entire profile wonderfully.

  • Try adding a tablespoon of grated parmesan to the garlic butter for a subtle umami boost that complements the chicken beautifully.
  • For a Thai-inspired twist, replace the lemon juice with lime and add a teaspoon of fish sauce to the garlic butter.
  • If serving these for brunch, consider adding scrambled eggs to the filling for a breakfast-meets-lunch fusion that works surprisingly well.
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Fresh Garlicky Pulled Chicken Wraps displayed on a wooden board, showing shredded chicken and crisp veggies. Pin It
Fresh Garlicky Pulled Chicken Wraps displayed on a wooden board, showing shredded chicken and crisp veggies. | hazelflour.com

These garlicky pulled chicken wraps have become my signature contribution to gatherings, requested by name and anticipated with enthusiasm. They remind me that cooking isnt just about feeding people but creating moments where flavors become memories.

Recipe FAQs

How do I prevent rice paper from tearing when preparing the wraps?

Dip rice paper in warm (not hot) water for 8-10 seconds until just pliable. Lay it flat on a damp kitchen towel to prevent sticking. The paper continues softening as it sits, so avoid over-soaking. Work quickly but gently when filling and rolling.

Can I prepare these wraps in advance?

Yes, you can assemble the wraps up to 2 hours ahead and refrigerate them seam-side down on a parchment-lined plate, covered with plastic wrap. Pan-fry them just before serving for the crispiest exterior. If frying from cold, add an extra 1-2 minutes cooking time.

What's the best way to shred cooked chicken evenly?

After resting for 5 minutes, use two forks to pull the chicken apart into consistent bite-sized pieces. Hold one fork steady as an anchor while using the other to pull and tear the meat. This creates uniform shreds that distribute the garlic-butter sauce evenly throughout.

How can I make this dish more flavorful without using butter?

Substitute the butter with coconut oil or plant-based butter for dairy-free cooking. Add depth by incorporating fish sauce, soy sauce, or sesame oil to the garlic mixture. You can also increase fresh herbs like cilantro or basil, and add fresh chili for heat and complexity.

What dipping sauces pair well with these wraps?

These wraps work beautifully with fish sauce-based dipping sauce, peanut sauce, or sweet chili sauce. A simple lime-garlic dipping sauce made with lime juice, garlic, water, and a pinch of salt complements the buttery chicken. Sriracha mayo or a light vinegar-based sauce also enhances the flavors.

Can I use store-bought rotisserie chicken to save time?

Absolutely. Shred about 2 cups of rotisserie chicken and proceed directly to step 2, reducing total preparation time to approximately 20 minutes. The garlic-butter sauce will infuse the store-bought chicken with fresh, homemade flavor that masks any processed taste.

Garlicky Pulled Chicken Wraps

Shredded chicken in rich garlic-butter sauce wrapped in crispy pan-fried rice paper with fresh vegetables.

Prep Time
25 minutes
Time to Cook
20 minutes
Total Duration
45 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type Fusion

Makes 4 Portions

Diet Preferences No Gluten

Ingredient List

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1.1 lbs)
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 1 tablespoon olive oil

Garlic-Butter Sauce

01 3 tablespoons unsalted butter
02 5 large garlic cloves, minced
03 2 tablespoons fresh parsley, chopped
04 1 tablespoon lemon juice
05 ½ teaspoon smoked paprika

Wraps

01 12 round rice paper wrappers (9 inch diameter)
02 1 cup shredded lettuce or cabbage
03 1 small carrot, julienned
04 1 small cucumber, julienned

Pan-Frying

01 2 tablespoons neutral oil (canola or grapeseed)

How-To Steps

Step 01

Season and Cook Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6 to 7 minutes per side until cooked through. Let rest for 5 minutes, then shred using two forks.

Step 02

Prepare Garlic-Butter Sauce: In the same skillet, melt butter over medium-low heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant but not browned. Stir in parsley, lemon juice, and smoked paprika. Add shredded chicken and toss thoroughly to coat. Remove from heat.

Step 03

Soften Rice Paper: Prepare a shallow dish with warm water. Dip one rice paper wrapper into water for 8 to 10 seconds until just pliable. Lay flat on a damp kitchen towel.

Step 04

Assemble Wraps: Place a small handful of lettuce, carrot, cucumber, and about 2 heaping tablespoons of garlicky chicken in the lower third of the wrapper. Fold bottom up over filling, tuck in sides, and roll tightly. Repeat with remaining wrappers and filling.

Step 05

Pan-Fry Until Golden: Heat neutral oil in a nonstick skillet over medium heat. Add wraps seam side down and cook for 2 to 3 minutes per side until golden and crisp. Work in batches if necessary to avoid overcrowding.

Step 06

Serve: Serve warm with extra lemon wedges or dipping sauce of choice.

Tools Needed

  • Skillet (nonstick preferred)
  • Mixing bowls
  • Shallow dish for water
  • Tongs
  • Sharp knife

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains dairy (butter) and poultry (chicken)
  • Rice paper is gluten-free, but always check packaging for cross-contamination if gluten is a concern
  • For dairy-free preparation, substitute plant-based butter

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 370
  • Total Fat: 17 g
  • Total Carbs: 28 g
  • Protein: 27 g