Meatball Marinara Sub Sandwiches

Featured in: Everyday Flour-First Dinners

This dish features oven-baked beef meatballs simmered in a flavorful marinara sauce made with crushed tomatoes, garlic, and herbs. The meatballs are nestled into toasted rustic sub rolls then topped with melted mozzarella and Parmesan cheese for a warm, comforting meal perfect for gatherings. Optional fresh basil or parsley adds a bright finishing touch. Baking and toasting steps ensure a perfect crust and gooey topping.

Mix ground beef with breadcrumbs, Parmesan, herbs, and seasoning to create tender meatballs before baking. Simmer them gently in a homemade marinara sauce of olive oil, onion, garlic, tomatoes, and spices. Assemble the subs by spooning meatballs and sauce into warm rolls, topping with cheese, and baking briefly until bubbly. Serve hot and garnish for an inviting plate sure to satisfy.

Updated on Tue, 09 Dec 2025 01:03:34 GMT
Juicy, flavorful Meatball Marinara Sub sandwiches oozing with melted mozzarella; a classic comfort food. Pin It
Juicy, flavorful Meatball Marinara Sub sandwiches oozing with melted mozzarella; a classic comfort food. | hazelflour.com

Meatball Marinara Sub Sandwiches are the ultimate in comforting, hearty meals. Tender beef meatballs simmered in a rich, homemade marinara sauce are nestled into toasted rustic rolls and crowned with gooey melted cheese. Perfect for cozy gatherings, these sandwiches combine classic Italian-American flavors with a satisfying, warm embrace in every bite.

Juicy, flavorful Meatball Marinara Sub sandwiches oozing with melted mozzarella; a classic comfort food. Pin It
Juicy, flavorful Meatball Marinara Sub sandwiches oozing with melted mozzarella; a classic comfort food. | hazelflour.com

This sandwich not only brings warmth and comfort but also showcases the joy of handcrafted meals. Whether you’re making it for a weeknight dinner or a special occasion, the Meatball Marinara Sub delivers bold flavors and satisfying textures that everyone will love.

Ingredients

  • For the Meatballs
    • 500 g (1 lb) ground beef
    • 50 g (1/2 cup) breadcrumbs
    • 40 g (1/4 cup) grated Parmesan cheese
    • 1 large egg
    • 2 cloves garlic, minced
    • 1 tbsp chopped fresh parsley
    • 1 tsp dried oregano
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 2 tbsp milk
  • For the Marinara Sauce
    • 2 tbsp olive oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 800 g (28 oz) canned crushed tomatoes
    • 1 tsp sugar
    • 1 tsp dried basil
    • 1/2 tsp dried thyme
    • 1/2 tsp red pepper flakes (optional)
    • Salt and black pepper to taste
  • For Assembly
    • 4 rustic sub rolls or hoagie rolls (about 20 cm / 8 inches each)
    • 160 g (1 1/2 cups) shredded mozzarella cheese
    • 40 g (1/4 cup) grated Parmesan cheese
    • Fresh basil or parsley, for garnish (optional)

Instructions

1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, pepper, and milk. Mix gently until combined—do not overwork.
3. Shape the mixture into 16 meatballs (about 3-4 cm each) and arrange them on the prepared baking sheet.
4. Bake the meatballs for 18–20 minutes, until browned and cooked through.
5. While the meatballs bake, heat olive oil in a large saucepan over medium heat. Add onion and cook 3–4 minutes until soft. Add garlic and sauté 1 minute.
6. Stir in crushed tomatoes, sugar, basil, thyme, red pepper flakes (if using), salt, and pepper. Bring to a simmer and cook uncovered for 15–20 minutes, stirring occasionally.
7. Add the baked meatballs to the sauce. Simmer together for 5–10 minutes to allow flavors to meld.
8. Slice each sub roll lengthwise, leaving one side attached. Place on a baking tray and toast in the oven for 3–4 minutes until lightly crisp.
9. Spoon 4 meatballs and plenty of marinara sauce into each roll. Top with mozzarella and Parmesan.
10. Return subs to the oven for 3–5 minutes, until cheese is melted and bubbly.
11. Garnish with fresh basil or parsley, if desired. Serve hot.

Zusatztipps für die Zubereitung

For the best results, mix meatball ingredients gently to avoid dense meatballs. Letting the sauce simmer uncovered enhances its depth and brings out natural sweetness. Toasting the rolls beforehand ensures the sandwich stays crisp and doesn't get soggy when the sauce is added.

Varianten und Anpassungen

For extra flavor, consider mixing beef with pork in the meatballs. You can add sautéed bell peppers or sliced olives to the marinara sauce for a unique twist. For those with dietary restrictions, substitute gluten-free breadcrumbs and rolls.

Serviervorschläge

These meatball subs pair beautifully with a simple green salad and a glass of Chianti or your favorite red wine. Garnish with fresh basil or parsley for a bright, fresh finish.

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With simple ingredients and straightforward steps, this Meatball Marinara Sub recipe brings a cozy, satisfying meal to your table. Whether for family dinners or casual get-togethers, these sandwiches deliver on flavor and comfort every time.

Recipe FAQs

How do I keep meatballs tender and juicy?

Combine ground beef with breadcrumbs, egg, and milk, mixing gently without overworking. This helps retain moisture during baking for tender meatballs.

What’s the best way to achieve a rich marinara sauce?

Simmer crushed tomatoes with sautéed onion, garlic, basil, oregano, and a pinch of sugar to balance acidity. Slow cooking allows flavors to deepen.

Can I prepare the meatballs ahead of time?

Yes, you can shape and bake the meatballs in advance. Store them in the refrigerator and warm them in the sauce before assembling the subs.

How should the sub rolls be toasted?

Slice rolls lengthwise, leaving one side attached, then toast in a preheated oven at 200°C (400°F) for 3–4 minutes until crisp but not too hard.

What cheese works best for topping?

Mozzarella provides a gooey melt while Parmesan adds sharpness. Together they create a creamy, flavorful finish.

Can I add extras to the sauce or meatballs?

Yes, try adding sautéed bell peppers or olives to the sauce, or mix pork with beef for enhanced flavor and texture in the meatballs.

Meatball Marinara Sub Sandwiches

Tender beef meatballs in savory marinara sauce, topped with melted cheese on toasted rustic sub rolls.

Prep Time
25 minutes
Time to Cook
35 minutes
Total Duration
60 minutes
Recipe Creator Gabriel Lawson


Skill Level Medium

Cuisine Type Italian-American

Makes 4 Portions

Diet Preferences None specified

Ingredient List

Meatballs

01 1 lb ground beef
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg
05 2 cloves garlic, minced
06 1 tbsp chopped fresh parsley
07 1 tsp dried oregano
08 1 tsp salt
09 1/2 tsp black pepper
10 2 tbsp milk

Marinara Sauce

01 2 tbsp olive oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced
04 28 oz canned crushed tomatoes
05 1 tsp sugar
06 1 tsp dried basil
07 1/2 tsp dried thyme
08 1/2 tsp red pepper flakes (optional)
09 Salt and black pepper to taste

Assembly

01 4 rustic sub rolls (approx. 8 inches each)
02 1 1/2 cups shredded mozzarella cheese
03 1/4 cup grated Parmesan cheese
04 Fresh basil or parsley for garnish (optional)

How-To Steps

Step 01

Preheat Oven: Preheat oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare Meatball Mixture: Combine ground beef, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, pepper, and milk in a large bowl. Mix gently until just combined.

Step 03

Shape and Bake Meatballs: Form the mixture into 16 meatballs, approximately 1.25–1.5 inches each. Arrange on the prepared baking sheet.

Step 04

Bake Meatballs: Bake for 18–20 minutes until browned and cooked through.

Step 05

Prepare Marinara Sauce: Heat olive oil in a saucepan over medium heat. Sauté onion until soft, about 3–4 minutes. Add garlic and cook for 1 minute.

Step 06

Simmer Sauce: Add crushed tomatoes, sugar, basil, thyme, red pepper flakes if using, salt, and pepper. Simmer uncovered for 15–20 minutes, stirring occasionally.

Step 07

Combine Meatballs and Sauce: Add baked meatballs to the sauce and simmer together for 5–10 minutes to meld flavors.

Step 08

Toast Rolls: Slice rolls lengthwise, leaving one side attached. Place on a baking tray and toast in the oven for 3–4 minutes until lightly crisp.

Step 09

Assemble Sandwiches: Place four meatballs and marinara sauce into each roll. Top with mozzarella and Parmesan cheeses.

Step 10

Melt Cheese: Return sandwiches to the oven for 3–5 minutes until cheese is melted and bubbly.

Step 11

Garnish and Serve: Garnish with fresh basil or parsley if desired. Serve hot.

Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Chef's knife
  • Cutting board
  • Spoon or tongs

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains gluten (breadcrumbs, rolls), milk (cheese, milk), and egg
  • May contain soy and tree nuts, verify labels

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 610
  • Total Fat: 28 g
  • Total Carbs: 56 g
  • Protein: 36 g