Black-Eyed Peas and Sausage Dumplings

Featured in: Everyday Flour-First Dinners

This Southern-style stew combines tender black-eyed peas with smoked sausage in a rich, savory broth. The crowning glory comes from fluffy cornmeal and buttermilk dumplings that steam right on top, absorbing all those delicious flavors.

Ready in about an hour and a half, this one-pot meal feeds six hungry people comfortably. The combination of smoked paprika, thyme, and vegetables creates depth, while the dumplings add a satisfying, bread-like texture that makes this dish incredibly filling.

Perfect for cold weather or whenever you need serious comfort food, this dish balances protein, vegetables, and carbs in one hearty bowl.

Updated on Fri, 06 Feb 2026 09:38:00 GMT
Steaming Black-Eyed Peas and Sausage Dumplings served hot in a rustic bowl, garnished with fresh parsley. Pin It
Steaming Black-Eyed Peas and Sausage Dumplings served hot in a rustic bowl, garnished with fresh parsley. | hazelflour.com

There's something about the sound of sausage hitting hot oil that signals the start of something genuinely comforting. My grandmother's kitchen always smelled like this exact moment—that sizzle mixing with the promise of black-eyed peas and something warm waiting at the end of a long day. This dumpling-topped stew became my go-to when I wanted to feel like I was cooking the way she did, without needing to call and ask questions. The dumplings steam themselves right into the broth, absorbing all those savory, smoky flavors while staying fluffy and tender on top.

I made this for my neighbor last winter when she was recovering from surgery, and watching her face when she tasted those dumplings—that surprised happiness—reminded me why I cook at all. She asked for the recipe three times before I left, and I found out later she'd made it twice that same week for her family. That's when I knew this wasn't just good food; it was the kind of dish that gets passed along.

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Ingredients

  • Smoked sausage (12 oz): This is your flavor backbone—the smoke and seasoning carry the entire pot, so don't skip quality here or use regular sausage expecting the same result.
  • Black-eyed peas (2 cans): Rinsing them matters more than you'd think; it removes the starchy liquid that can make the stew cloudy instead of clear and inviting.
  • Chicken broth (4 cups): Use low-sodium so you stay in control of the salt; it's easier to add seasoning than to fix over-salted broth halfway through.
  • Yellow cornmeal (1/2 cup): This gives the dumplings their characteristic texture and gentle corn flavor that somehow tastes both humble and sophisticated.
  • Buttermilk (3/4 cup): Don't substitute with regular milk thinned with vinegar if you can help it; real buttermilk makes the dumplings rise higher and stay tender.
  • Fresh vegetables (onion, garlic, celery, carrot, bell pepper): These build the flavor foundation, so take time dicing them roughly even in size—it helps them cook at the same rate.
  • Smoked paprika and thyme (1/2 teaspoon and 1 teaspoon): These two spices work together to deepen the savory notes without overpowering the delicate dumpling texture.

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Instructions

Brown the sausage first:
Slice your sausage and let it hit hot oil until the edges get a little crispy and the fat renders out—this takes about 5 minutes and is where most of your flavor starts building.
Build your flavor base with vegetables:
Once the sausage is done, add your diced vegetables and let them soften together for 5 to 7 minutes, stirring occasionally so nothing catches on the bottom of the pot.
Combine broth and beans:
Pour in your chicken broth and add the drained black-eyed peas, then season with thyme, smoked paprika, black pepper, cayenne if you want heat, and a bay leaf. Bring everything to a boil, then drop the heat down and let it simmer uncovered for 25 minutes—this allows some liquid to reduce and flavors to concentrate.
Prepare the dumpling mixture:
While the stew is simmering, whisk together your flour, cornmeal, baking powder, baking soda, and salt in a separate bowl. Stir in the melted butter and buttermilk just until everything comes together—overmixing develops gluten and makes dense, tough dumplings instead of light ones.
Taste and adjust before dumplings:
Remove the bay leaf and give the stew a taste, adding more salt or a pinch of cayenne if it needs sharpening.
Drop in the dumplings gently:
Using a spoon, drop roughly 2-tablespoon portions of dumpling batter across the surface of the simmering stew—they'll look rough and uneven, and that's exactly right.
Steam without peeking:
Cover the pot and reduce heat to low, then let it cook undisturbed for 20 to 25 minutes—lifting the lid releases steam and can cause dumplings to collapse or stay dense on top.
Tender dumplings and savory sausage peek from the flavorful broth in this hearty Black-Eyed Peas and Sausage Dumplings stew. Pin It
Tender dumplings and savory sausage peek from the flavorful broth in this hearty Black-Eyed Peas and Sausage Dumplings stew. | hazelflour.com

There's a specific peace that comes from knowing dinner is happening, that it's building itself under a covered pot while you're free to do something else for a while. This stew creates that feeling in a way fancy cooking sometimes doesn't.

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Choosing Your Sausage

Smoked sausage is traditional, but andouille or kielbasa work beautifully if that's what you have on hand—each one brings slightly different seasoning notes that still play well with the peas and dumplings. I've found that buying sausage from a local butcher often means better quality and more interesting flavors than supermarket brands, though you'll pay a bit more. The difference in taste is worth the investment, and it's the kind of small upgrade that transforms a good meal into one you actually remember.

Making It Your Own

This recipe welcomes adjustments depending on your mood and pantry. If you want it spicier, bump up the cayenne or add hot sauce at the table—let people decide their own heat level rather than deciding for them. For a vegetarian version, skip the sausage entirely and use vegetable broth, but add extra smoked paprika to replace the depth you'd lose. I've also added a diced jalapeño along with the regular vegetables when I wanted something with more personality, and it shifted the whole dish without taking away from what makes it work.

Serving and Storage

Serve this stew hot in deep bowls, and if you have fresh parsley, tear some over the top—it adds brightness and color that feels generous. This dish actually gets better the next day after the flavors have time to meld, though the dumplings won't have quite the same lift they did fresh (you can always make a small batch of fresh dumplings to reheat and drop on top). Leftovers keep for three days in the refrigerator and freeze surprisingly well if you store the stew and any remaining dumplings separately.

  • Let cooled stew come to a simmer before adding freshly made dumplings if you're reheating leftovers.
  • A crisp white wine like Sauvignon Blanc cuts through the richness and complements the cornmeal dumplings.
  • This makes enough for six servings, but it's easy to multiply if you're feeding a crowd.
Golden spoonfuls of Black-Eyed Peas and Sausage Dumplings rest in a thick, comforting broth with visible vegetables. Pin It
Golden spoonfuls of Black-Eyed Peas and Sausage Dumplings rest in a thick, comforting broth with visible vegetables. | hazelflour.com

This is the kind of food that fills a kitchen with warmth and makes people linger at the table a little longer than they planned. It's worth making on a regular Tuesday just because you deserve it.

Recipe FAQs

Can I make this vegetarian?

Yes, simply omit the sausage and use vegetable broth instead of chicken broth. Add extra smoked paprika or liquid smoke to maintain that savory depth. You might also want to sauté the vegetables in a bit more olive oil for richness.

What type of sausage works best?

Andouille or kielbasa are excellent choices due to their smoky flavor profile. Any smoked sausage will work well—just look for something fully cooked that can hold its shape during simmering. Turkey or chicken sausage are lighter options.

Why can't I lift the lid while dumplings cook?

Steaming is essential for fluffy dumplings. Lifting the lid releases the steam and heat, causing the dumplings to collapse or become dense and gummy. Trust the process and let them cook undisturbed for the full 20-25 minutes.

Can I use dried black-eyed peas instead of canned?

Absolutely. Soak 1 cup dried peas overnight, then simmer them in broth for about 45-60 minutes until tender before adding vegetables and sausage. You'll need extra broth since dried peas absorb more liquid during cooking.

How do I store and reheat leftovers?

Refrigerate in an airtight container for up to 4 days. The dumplings will absorb more liquid over time, so add a splash of broth or water when reheating. Gently warm on the stove over medium-low heat, stirring occasionally. Freezing isn't recommended as the dumplings' texture suffers.

Can I make the dumplings gluten-free?

Yes, substitute the all-purpose flour with a 1:1 gluten-free flour blend that includes xanthan gum. The cornmeal is naturally gluten-free. Keep in mind that texture may vary slightly from traditional dumplings.

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Black-Eyed Peas and Sausage Dumplings

Savory black-eyed peas stew topped with fluffy cornmeal dumplings for ultimate comfort.

Prep Time
25 minutes
Time to Cook
60 minutes
Total Duration
85 minutes
Recipe Creator Gabriel Lawson


Skill Level Medium

Cuisine Type Southern American

Makes 6 Portions

Diet Preferences None specified

Ingredient List

For the Stew

01 2 tablespoons olive oil
02 12 ounces smoked sausage, sliced
03 1 medium onion, diced
04 2 cloves garlic, minced
05 2 celery stalks, diced
06 1 medium carrot, diced
07 1 green bell pepper, chopped
08 4 cups low-sodium chicken broth
09 2 cans (15 ounces each) black-eyed peas, drained and rinsed
10 1 teaspoon dried thyme
11 1/2 teaspoon smoked paprika
12 1/2 teaspoon black pepper
13 1/4 teaspoon cayenne pepper, optional
14 1 bay leaf
15 Salt to taste

For the Dumplings

01 1 cup all-purpose flour
02 1/2 cup yellow cornmeal
03 1 1/2 teaspoons baking powder
04 1/2 teaspoon baking soda
05 1/2 teaspoon salt
06 2 tablespoons unsalted butter, melted
07 3/4 cup buttermilk

How-To Steps

Step 01

Brown the Sausage: Heat olive oil in a large Dutch oven or heavy pot over medium heat. Add the sliced sausage and cook until browned, approximately 5 minutes.

Step 02

Sauté Aromatics and Vegetables: Add onion, garlic, celery, carrot, and bell pepper. Sauté for 5 to 7 minutes until vegetables are softened.

Step 03

Build the Stew Base: Pour in chicken broth. Stir in black-eyed peas, thyme, smoked paprika, black pepper, cayenne if using, bay leaf, and salt. Bring to a boil, then reduce heat and simmer uncovered for 25 minutes.

Step 04

Prepare Dumpling Batter: In a medium bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt. Stir in melted butter and buttermilk until just combined without overmixing.

Step 05

Season and Adjust: Remove the bay leaf from the stew. Taste and adjust seasoning as needed.

Step 06

Cook the Dumplings: Drop spoonfuls of approximately 2 tablespoons each of dumpling batter onto the simmering stew. Cover and cook over low heat for 20 to 25 minutes until dumplings are puffed and cooked through, without lifting the lid during steaming.

Step 07

Serve: Serve hot, garnished with fresh parsley if desired.

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Tools Needed

  • Large Dutch oven or heavy pot
  • Mixing bowls
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Ladle

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains wheat gluten
  • Contains dairy including buttermilk and butter
  • Sausage may contain soy, milk, or other allergens—verify product labels

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 410
  • Total Fat: 18 g
  • Total Carbs: 43 g
  • Protein: 19 g

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