Ham and Red Bean Soup

Featured in: Everyday Flour-First Dinners

This savory dish features smoky ham and tender red beans simmered slowly with Creole seasonings for a rich, comforting meal. Aromatic vegetables and spices create depth, while a touch of heat enhances complexity. Served best over rice and garnished with fresh parsley and green onions, it offers a warm, satisfying experience ideal for cozy gatherings or family meals. The slow cooking process ensures tender beans and flavorful meat throughout.

Updated on Mon, 16 Feb 2026 12:49:00 GMT
A steaming bowl of hearty ham and red bean soup, garnished with green onions and parsley.  Pin It
A steaming bowl of hearty ham and red bean soup, garnished with green onions and parsley. | hazelflour.com

My neighbor brought over a pot of ham and red bean soup on a cold Tuesday, and the steam rising from that Dutch oven told me everything I needed to know about comfort. She explained it was her family's Monday tradition, born from using up the weekend ham bone, and I was hooked from the first spoonful. There's something about how the beans turn creamy and the broth turns silky that makes you feel like someone's been tending a pot all day just for you. That afternoon, I asked for the recipe and promised myself I'd master it.

The first time I made this for my book club, I worried the soup might taste too heavy or one-note, but what happened instead was magic. Everyone went quiet during that first spoonful, and then someone asked if I'd added a secret ingredient because it tasted so rounded and alive. I hadn't, of course, just followed the seasonings faithfully and let the ham do its smoky work. That night taught me that sometimes simple ingredients trusted to time create something people remember.

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Ingredients

  • Smoked ham hock or bone (1 lb): This is your flavor foundation, so don't skip it or substitute with regular ham; the smoke and bone marrow create the soul of the broth.
  • Diced smoked ham (8 oz): Adds textural chunks and reinforces that savory depth throughout.
  • Dried red beans, soaked overnight (1 lb): Soaking isn't optional if you want them tender in two hours; skip this and you'll be stirring for three.
  • Yellow onion, green bell pepper, celery (the holy trinity): These three create the aromatic base that makes the pot smell like someone's been cooking all morning.
  • Garlic (3 cloves, minced): Added after the soffritto hits the pan so it perfumes everything without burning.
  • Bay leaves (2): They're subtle but essential; they anchor the broth with a whisper of earthiness.
  • Chicken stock (8 cups): Use low-sodium so you control the salt and the ham's smokiness isn't overshadowed.
  • Smoked paprika (1 tsp): This is your secret amplifier, doubling down on the smokiness in a way that feels natural.
  • Cayenne, thyme, oregano, black pepper (measured carefully): Layer these gently; you can always add more heat or spice, but you can't take it back.
  • Green onions and parsley (for garnish): These finish the dish with fresh brightness that cuts through the richness.

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Instructions

Build your base with the holy trinity:
Heat a splash of oil in your Dutch oven over medium heat, then add the chopped onion, bell pepper, and celery. Let them soften for five to seven minutes, stirring occasionally, until the onion turns translucent and the kitchen smells like a Creole kitchen should. You want them soft enough to break apart easily but not so mushy that they disappear.
Wake up the garlic:
Stir in your minced garlic and cook for just one minute, letting it turn fragrant and golden at the edges. This one minute matters because garlic that cooks too long tastes bitter, and garlic that doesn't cook tastes raw.
Gather everything in the pot:
Add your soaked and drained beans, ham hock, diced ham, bay leaves, and all your seasonings. Pour in the chicken stock and stir everything together, making sure the beans are submerged and the spices are distributed.
Bring to a boil, then settle into a gentle simmer:
Crank the heat to high until you see big rolling bubbles breaking the surface. Then lower the heat to medium-low, partially cover the pot, and let it bubble away gently for two hours, stirring occasionally so nothing sticks to the bottom.
Check the beans at the one-hour mark:
Scoop out a few beans and taste them; they should still be firm but beginning to soften. If they're still hard, keep simmering. At two hours, they should be creamy inside, collapsing slightly when you press them.
Rescue the ham meat from the bone:
Once the beans are tender and the broth is rich and dark, carefully lift out the ham hock and place it on a cutting board. Let it cool for a minute, then shred any meat clinging to the bone and return it to the pot, discarding the bone and excess fat.
Taste and adjust the seasoning:
This is crucial; the soup's flavor depends on your palate. Add more salt if it tastes flat, more black pepper if it needs backbone, or a few dashes of hot sauce if you want heat.
Serve with intention:
Ladle the soup into bowls over a scoop of fluffy white rice, then scatter green onions and parsley on top. The rice catches the broth, and the garnish adds a fresh jolt that makes each spoonful interesting.
Rich and smoky ham and red bean soup served over fluffy white rice, perfect for a cozy dinner.  Pin It
Rich and smoky ham and red bean soup served over fluffy white rice, perfect for a cozy dinner. | hazelflour.com

Years later, I served this soup to my mother the week my father was sick, and I watched her take it home in a container, knowing she'd reheat it slowly and let the warmth do what words couldn't. That's when I understood this soup isn't really about beans or ham; it's about showing up for someone with something that takes time and care. Food that simmers for two hours carries intention in every spoonful.

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The Magic of Making a Roux-Free Soup

This soup doesn't need a roux thickener because the beans themselves become creamy as they break down, releasing their starch into the broth. The first time I realized this was happening, I watched the broth transform from thin to silky around the ninety-minute mark, and I understood that patience is sometimes the best thickening agent. If you prefer a thicker soup, you can gently mash some of the beans against the side of the pot with the back of your spoon, which releases more starch without puréeing the whole thing.

Variations Worth Trying

Once you've made this soup the traditional way, you have permission to make it yours. Andouille sausage is the most famous addition, and it's transformative; brown it separately and stir it in just before serving so it doesn't get lost in the long simmer. A friend of mine adds a tablespoon of tomato paste for subtle sweetness, and another swears by a squeeze of lemon juice at the end to brighten everything. The bones are yours to build on, so don't be afraid to experiment after the first batch.

Storage and Second-Day Glory

This soup is one of those rare dishes that honestly tastes better the day after because the flavors have melded overnight and the beans have continued softening into creaminess. Store it in airtight containers in the refrigerator for up to four days, and reheat it gently over medium heat with a splash of water if it's thickened too much. Freezing works too, though I've found it's so simple to make that you might as well cook a fresh batch when you need it.

  • Reheat gently: High heat can scorch the bottom and separate the broth from the beans.
  • Add rice to the bowl, not the pot: Fresh rice prevents the soup from getting mushy if you're storing leftovers.
  • Taste before serving: Seasoning always needs a refresh after sitting in the refrigerator.
Creamy red beans simmered with tender ham in a flavorful broth, topped with fresh herbs and green onions. Pin It
Creamy red beans simmered with tender ham in a flavorful broth, topped with fresh herbs and green onions. | hazelflour.com

This soup is a love letter written in a pot, the kind of dish that makes people linger at the table longer than they expected. Make it once, and I promise someone will ask you to make it again.

Recipe FAQs

How long should the beans soak before cooking?

Soak the dried red beans overnight to ensure they soften evenly during the long simmering process.

Can I use leftover ham for this dish?

Yes, leftover smoked ham or ham bones add smoky depth and richness when simmered with the beans.

What spices enhance the flavor best?

Dried thyme, smoked paprika, cayenne, oregano, and black pepper combine for a balanced Creole flavor profile.

Is it necessary to remove the ham hock after cooking?

Yes, remove the ham hock to shred meat from the bone and return it to the pot, discarding the bone and excess fat.

What is the best accompaniment for serving?

Serve hot over cooked long-grain white rice, garnished with fresh parsley and green onions for added freshness.

How can I thicken the soup if needed?

Gently mash some of the beans against the pot’s side before serving to achieve a thicker consistency.

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Ham and Red Bean Soup

Smoky ham and tender red beans combine with Creole spices for a flavorful, comforting dish.

Prep Time
20 minutes
Time to Cook
130 minutes
Total Duration
150 minutes
Recipe Creator Gabriel Lawson


Skill Level Medium

Cuisine Type Cajun

Makes 6 Portions

Diet Preferences No Dairy, No Gluten

Ingredient List

Meats

01 1 lb smoked ham hock or leftover ham bone
02 8 oz diced smoked ham

Beans

01 1 lb dried red beans, soaked overnight and drained

Vegetables

01 1 large yellow onion, finely chopped
02 1 green bell pepper, diced
03 2 celery stalks, diced
04 3 cloves garlic, minced
05 2 bay leaves
06 2 green onions, thinly sliced for garnish
07 2 tablespoons chopped fresh parsley for garnish

Liquids

01 8 cups low-sodium chicken stock or water

Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon smoked paprika
03 1/2 teaspoon cayenne pepper, adjust to taste
04 1 teaspoon dried oregano
05 1 teaspoon freshly ground black pepper
06 1 teaspoon kosher salt, plus more to taste
07 1/2 teaspoon white pepper, optional
08 1/2 teaspoon hot sauce, optional

Accompaniment

01 Cooked long-grain white rice for serving

How-To Steps

Step 01

Prepare aromatics: In a large Dutch oven or soup pot, heat a splash of oil over medium heat. Add the onion, bell pepper, and celery. Sauté for 5 to 7 minutes until softened.

Step 02

Bloom aromatics with garlic: Stir in the garlic and cook for 1 minute until fragrant.

Step 03

Combine beans and seasonings: Add the soaked and drained red beans, smoked ham hock, diced ham, bay leaves, thyme, smoked paprika, cayenne, oregano, black pepper, white pepper if using, and salt.

Step 04

Simmer soup: Pour in the chicken stock or water and bring to a boil. Reduce heat to low, cover partially, and simmer for 2 hours, stirring occasionally.

Step 05

Check bean tenderness: After 1 hour, check the beans for tenderness. Continue simmering until the beans are creamy and the meat is falling off the bone.

Step 06

Process ham hock: Remove the ham hock. Shred any meat from the bone and return it to the pot; discard the bone and excess fat.

Step 07

Adjust seasoning: Taste and adjust seasoning with more salt, black pepper, or hot sauce if desired.

Step 08

Serve: Serve hot over cooked rice, garnished with green onions and parsley.

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Tools Needed

  • Large soup pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Ladle

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • May contain gluten or soy from packaged ham and stock; verify labels for cross-contamination risks.
  • If serving with bread, verify gluten-free status if sensitivity is a concern.

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 320
  • Total Fat: 7 g
  • Total Carbs: 38 g
  • Protein: 24 g

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