Onion and Mushroom Stroganoff

Featured in: Everyday Flour-First Dinners

This comforting dish combines caramelized onions and browned mushrooms in a smooth, flavorful sauce enriched with sour cream and hints of paprika and mustard. Served over wide egg noodles, it offers a hearty and satisfying vegetarian option inspired by classic Eastern European flavors. The sauce is simmered gently for perfect richness, balancing tangy and savory notes. Garnished with fresh parsley, it pairs well with a crisp white wine for a complete meal.

Updated on Tue, 17 Feb 2026 17:23:00 GMT
A creamy vegetarian stroganoff with sautéed onions and mushrooms served over tender egg noodles.  Pin It
A creamy vegetarian stroganoff with sautéed onions and mushrooms served over tender egg noodles. | hazelflour.com

There's something deeply comforting about the smell of caramelizing onions filling your kitchen on a quiet weeknight. I stumbled onto this stroganoff years ago when I had a refrigerator full of mushrooms and wanted something warmer than a salad but less fussy than roasting vegetables. What started as a quiet experiment turned into one of those dishes I now make when I want to feel like I'm taking care of myself and whoever's sitting at my table. The creamy, wine-tinged sauce over pillowy egg noodles just works, no matter the season.

My neighbor once asked what I was cooking because the aroma drifted through our shared hallway, and by the time she left my kitchen that evening with a container of leftovers, we'd solved half the world's problems over bowls of this stuff. There's something about stroganoff that invites people to linger, to have second helpings, to ask for the recipe even though they swear they're not really cooks. That night reminded me that the best meals are the ones that make people want to stay a little longer.

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Ingredients

  • Unsalted butter and olive oil: The combination gives you the richness you want plus a higher smoke point so nothing burns while your onions take their sweet time turning golden.
  • Yellow onions: Slice them thin so they soften into silken layers rather than chunky pieces, and don't rush this step because it's where the magic starts.
  • Cremini or button mushrooms: Their earthiness is what makes this dish actually sing, so don't skip them or substitute with something too delicate.
  • Garlic: Fresh and minced, added after the mushrooms so it doesn't burn and turn bitter.
  • All-purpose flour: Just a tablespoon acts as a thickener and helps build body in the sauce without making it gluey.
  • Sweet paprika: This is your flavor anchor, giving the sauce its characteristic warmth and gentle red tone.
  • Dry white wine: Optional but worth using if you have it, as it adds brightness that cuts through all that richness.
  • Vegetable broth: Use good quality because it's a main flavor component, not just liquid filler.
  • Soy sauce and Dijon mustard: These two seem random but they deepen the savory notes and keep everything balanced.
  • Sour cream: Add it at the very end off heat so it stays smooth and silky instead of curdling.
  • Egg noodles: Wide ones work best because they cradle the sauce better than thin pasta would.
  • Fresh parsley: A bright handful at the end wakes everything up and makes it look intentional.

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Instructions

Get the noodles going:
Fill a large pot with salted water and bring it to a rolling boil while you prep everything else, then cook the egg noodles according to the package timing. Drain them into a colander and set aside, but don't rinse them because that starch helps the sauce cling.
Build your flavor base with onions:
Heat the butter and olive oil together in your largest skillet over medium heat until it froths gently, then add those thinly sliced onions. Let them sit for a minute before stirring, and keep stirring every couple of minutes for about 5 to 6 minutes total until they've turned soft and pale golden.
Bring in the mushrooms:
Add your sliced mushrooms to the golden onions and cook for 7 to 8 minutes, stirring occasionally so they brown evenly. You'll notice the pan will get wet as the mushrooms release their moisture, but keep cooking and that liquid will eventually evaporate, leaving behind concentrated flavor.
Toast the aromatics:
Stir in your minced garlic and let it hang out for just about a minute until it smells incredible and changes color slightly. This quick step wakes up the whole pan.
Create the sauce base:
Sprinkle the flour and sweet paprika over everything and stir so every piece gets coated, then let it cook for a minute so the flour loses its raw taste. This is when you're building the foundation for your sauce.
Deglaze and reduce:
Pour in your white wine if you're using it, scraping the bottom of the pan with your wooden spoon to lift up all those browned, flavorful bits. Let it bubble gently for 2 to 3 minutes until it's reduced by about half.
Build the sauce:
Add your vegetable broth, soy sauce, and Dijon mustard, then stir gently and let everything come to a soft simmer. Cook for 4 to 5 minutes so the sauce thickens slightly and the flavors marry together.
Finish with creaminess:
Turn the heat down to low and stir in your sour cream in a smooth stream until everything is combined and heated through, but be careful not to let it bubble or boil or it might separate. Taste and adjust your salt and pepper.
Plate and serve:
Spoon the stroganoff over your drained egg noodles and finish with a scatter of fresh parsley for color and brightness. Serve it right away while everything's still warm.
Savory mushroom and onion stroganoff in a rich sour cream sauce, spooned over warm egg noodles.  Pin It
Savory mushroom and onion stroganoff in a rich sour cream sauce, spooned over warm egg noodles. | hazelflour.com

I made this one snowy evening when three friends showed up unexpectedly at my door, and somehow turning a few pantry staples into something this elegant made everyone feel like they'd walked into something special. There's a particular kind of generosity in a dish that tastes like you've been cooking for hours when really you just knew the right moves to make.

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The Alchemy of Mushrooms

Mushrooms are doing the heavy lifting here in terms of flavor, so don't think of them as just texture. When they hit that hot pan with butter and oil, their moisture releases and then eventually evaporates, concentrating everything down into something earthy and umami-rich that makes your mouth want more. I learned this the hard way by using pre-sliced mushrooms from a tub and rushing the cooking, and the difference when you slice them fresh and give them real time to caramelize is genuinely night and day. The browning process is when the magic happens, so listen for that gentle sizzle and watch for the color shift from wet and pale to deep brown.

Why This Works as Vegetarian Comfort Food

Most stroganoff relies on beef or pork for its satisfying depth, but this version uses the umami partnership of mushrooms, soy sauce, and Dijon mustard to create something equally rich and craveable. The sour cream ties everything together with that distinctive tang and smoothness that makes your brain register this as indulgent, and the egg noodles absorb every drop of sauce so there's no waste and maximum pleasure. I've served this to people who eat meat all day and they've never once felt like something was missing, which tells you everything you need to know about building flavor intentionally.

Troubleshooting and Smart Swaps

If your sauce seems too thin, you can mix a tablespoon of flour with a tablespoon of cold water to make a little slurry and stir it in while the sauce simmers, which will thicken things up without adding that raw flour taste. If you don't have white wine, just use more broth and add a splash of vinegar at the end to get some brightness. If sour cream isn't your thing or you're cooking for someone with dairy restrictions, crème fraîche works just as well, or even a splash of heavy cream mixed with lemon juice in a pinch.

  • Smoked paprika can replace the sweet paprika if you want a deeper, more savory bent to the whole dish.
  • Fresh thyme or dill scattered on top just before serving adds another dimension if you're feeling fancy or have them growing on a windowsill.
  • Leftover stroganoff reheats gently on the stovetop with a splash of broth, and it somehow tastes even better the next day.
Classic stroganoff flavors shine in this meatless dish featuring golden onions, mushrooms, and egg noodles. Pin It
Classic stroganoff flavors shine in this meatless dish featuring golden onions, mushrooms, and egg noodles. | hazelflour.com

This stroganoff has become my answer to the question of what to cook when someone's having a rough week or when I just need something that tastes like someone cares. It's simple enough that you won't stress, but thoughtful enough that everyone knows you were paying attention.

Recipe FAQs

Can I use a different type of pasta?

Yes, wide egg noodles work best but you can substitute with other pasta types like pappardelle or fettuccine for similar texture.

Is white wine necessary for the sauce?

White wine adds depth but you can replace it with extra vegetable broth without compromising the flavor significantly.

How do I achieve perfectly sautéed mushrooms?

Cook mushrooms on medium-high heat without overcrowding the pan to ensure they brown evenly and release excess moisture.

What can I use instead of sour cream?

For a vegan or dairy-free version, plant-based sour cream or cashew cream work well as creamy substitutes.

How should I season the dish to balance flavors?

Season with salt, pepper, soy sauce, paprika, and mustard gradually, tasting as you go to adjust the savory and tangy notes.

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Onion and Mushroom Stroganoff

Sautéed onions and mushrooms in a creamy sauce over tender egg noodles with fresh parsley garnish.

Prep Time
15 minutes
Time to Cook
25 minutes
Total Duration
40 minutes
Recipe Creator Gabriel Lawson


Skill Level Easy

Cuisine Type Russian-inspired

Makes 4 Portions

Diet Preferences Suitable for Vegetarians

Ingredient List

Vegetables

01 2 tablespoons unsalted butter
02 1 tablespoon olive oil
03 2 large yellow onions, thinly sliced
04 1 pound cremini or button mushrooms, sliced
05 2 garlic cloves, minced

Sauce

01 1 tablespoon all-purpose flour
02 1 teaspoon sweet paprika
03 1/2 cup dry white wine or vegetable broth
04 1 cup vegetable broth
05 1 tablespoon soy sauce
06 1 teaspoon Dijon mustard
07 1/2 cup sour cream
08 Salt and freshly ground black pepper to taste

Pasta

01 10 ounces wide egg noodles
02 Salt for pasta water

Garnish

01 2 tablespoons fresh parsley, chopped

How-To Steps

Step 01

Prepare the Pasta: Bring a large pot of salted water to a boil. Cook egg noodles according to package instructions until tender. Drain and set aside.

Step 02

Sauté the Onions: While noodles cook, heat butter and olive oil in a large skillet over medium heat. Add sliced onions and sauté for 5 to 6 minutes, until softened and lightly golden.

Step 03

Cook the Mushrooms: Add mushrooms and cook for 7 to 8 minutes, stirring occasionally, until mushrooms are browned and most liquid has evaporated.

Step 04

Bloom the Aromatics: Stir in minced garlic and cook for 1 minute until fragrant.

Step 05

Develop the Roux: Sprinkle flour and paprika over the vegetables. Stir well and cook for 1 minute to remove the raw flour taste.

Step 06

Deglaze the Pan: Pour in white wine or additional broth, scraping any browned bits from the bottom of the pan. Simmer for 2 to 3 minutes until slightly reduced.

Step 07

Build the Sauce: Add vegetable broth, soy sauce, and Dijon mustard. Stir well, bring to a gentle simmer, and cook for 4 to 5 minutes until the sauce thickens.

Step 08

Finish with Cream: Reduce heat to low. Stir in sour cream until smooth and heated through without boiling. Season to taste with salt and pepper.

Step 09

Plate and Serve: Serve stroganoff immediately over egg noodles. Garnish with chopped fresh parsley.

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Tools Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring cups and spoons
  • Colander

Allergen Details

Always review ingredients for allergens. If unsure, ask a healthcare professional.
  • Contains wheat from noodles and flour
  • Contains eggs in noodles
  • Contains milk from butter and sour cream
  • Contains soy from soy sauce
  • For gluten-free preparation, use gluten-free pasta, flour, and certified gluten-free soy sauce
  • For dairy-free preparation, substitute with plant-based butter and sour cream alternatives

Nutrition Details (one portion)

Nutrition listed here is for guidance only. It's not a substitute for medical advice.
  • Calorie Count: 410
  • Total Fat: 13 g
  • Total Carbs: 60 g
  • Protein: 12 g

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