Greek Yogurt Chicken Alfredo Bake

Discover a healthier take on a comfort food classic with this Greek Yogurt Chicken Alfredo Bake. This dish delivers all the creamy, cheesy satisfaction of a traditional Alfredo but with a high-protein boost and a lighter profile, thanks to the clever use of Greek yogurt. It's an easy, family-friendly meal that transforms simple pantry staples and rotisserie chicken into a gourmet weeknight dinner.

Pin It

By swapping heavy cream for tangy Greek yogurt, you get a sauce that is both rich and remarkably light. The addition of fresh spinach and savory garlic creates a well-rounded flavor profile that pairs perfectly with the juicy shredded chicken and bubbly mozzarella topping.

Ingredients

• 3 cups cooked rotisserie chicken, shredded
• 2 cups plain Greek yogurt (2% or whole milk preferred)
• 1 cup shredded part-skim mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 12 oz (340 g) penne or rigatoni pasta
• 2 cups fresh baby spinach, roughly chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 1/2 cups low-sodium chicken broth
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• Pinch of red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese (for topping)
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions

Step 1

Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.

Step 2

Cook pasta in salted boiling water until just al dente. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes. Simmer for 2-3 minutes.

Step 5

Reduce heat to low. Stir in Greek yogurt, 1 cup mozzarella, and 1/2 cup Parmesan until smooth and creamy. Do not boil.

Step 6

Fold in shredded rotisserie chicken and chopped spinach. Cook for 1-2 minutes until spinach wilts slightly.

Step 7

Combine cooked pasta and sauce mixture in a large bowl. Mix well to coat everything evenly.

Step 8

Transfer mixture to the prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.

Step 9

Bake for 20-25 minutes, until bubbly and golden on top.

Step 10

Let cool for 5 minutes. Garnish with chopped parsley before serving.

Zusatztipps für die Zubereitung

To ensure a silky smooth sauce, use 2% or whole milk Greek yogurt rather than fat-free versions. It is crucial to keep the heat on low and avoid boiling once the yogurt is added, as high heat can cause the yogurt to curdle.

Varianten und Anpassungen

You can easily increase the fiber and nutrients by using whole wheat or chickpea pasta. For a veggie-packed version, try adding steamed broccoli florets or sautéed mushrooms to the mixture before baking.

Serviervorschläge

Enjoy this warm pasta bake with a crisp green salad on the side to balance the creamy textures. For a complete dining experience, pair it with a chilled glass of dry white wine.

Pin It

This Greek Yogurt Chicken Alfredo Bake is the perfect solution for those seeking a nutritious, protein-packed meal that doesn't compromise on the classic flavors of Italian-American cuisine. Simple to prepare and deeply satisfying, it is sure to become a new staple in your recipe rotation.

Recipe FAQs

→ Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is recommended because its thicker consistency creates a creamier sauce. Regular yogurt is thinner and may result in a runnier texture. If using regular yogurt, consider straining it through cheesecloth first to remove excess whey.

→ What pasta shapes work best for this dish?

Penne and rigatoni are ideal because their ridges and tubes hold the creamy sauce well. Ziti, cavatappi, or fusilli would also work. Avoid smooth pasta like spaghetti or angel hair, as the sauce won't cling as effectively.

→ Can I make this ahead of time?

Yes, assemble the dish up to 24 hours in advance and refrigerate unbaked. Add 5-10 minutes to the baking time if baking cold from the refrigerator. The dish can also be baked, cooled, and reheated individual portions.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave with a splash of chicken broth or milk to restore creaminess. The pasta will absorb more sauce as it sits, so leftovers may be slightly thicker.

→ Can I freeze this dish?

Yes, freeze before baking for best results. Wrap the assembled dish tightly with plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the refrigerator before baking as directed. Already-baked portions can also be frozen for 2 months.

→ What can I substitute for rotisserie chicken?

Use any cooked chicken breast, thighs, or leftover roasted chicken. Alternatively, cook raw diced chicken breasts in the skillet before making the sauce. For a vegetarian version, omit chicken entirely and add more vegetables or white beans.